5 things you do after a meal that will kill you

　　Drinking tea after a meal = drinking poison

　　“Tea contains tannic acid and theophylline, both of which affect the body's digestion of food. ”Researchers from the Pharmaceutical Research Institute said that gastric juice and intestinal juice are essential for the human body to digest food. However, when tannic acid enters the gastrointestinal tract, it will inhibit their secretion, leading to indigestion.

　　In addition, tannic acid will coagulate with proteins in meat, eggs, soy products, dairy products and other foods, forming tannic acid protein coagulation that is not easily digested.

　　Special reminder is that if the food you eat contains metal elements, such as iron, magnesium, etc., tannic acid may react with them, and stones may form over time.

　　Experts say that boiled water is the best drink after a meal, which can clear the mouth without affecting digestion. You can drink some light tea half an hour after a meal.

　　Eating fruit after meals = gastrointestinal discomfort

　　Eating fruit after a meal seems to be a hobby of many people, but this is a wrong lifestyle habit. Because fruits are rich in simple sugars, they are usually absorbed in the small intestine. Fruits eaten after meals will be blocked by food in the stomach. First, it affects food digestion. Second, if the fruit stays for too long, the simple sugars will ferment and cause abdominal distension and bloating. diarrhea or hyperacidity, constipate and other symptoms.

　　At the same time, it is not advisable to eat fish and shrimp immediately after eating them. Grape Acidic fruits such as fish and shrimp contain high protein, calcium and other substances. If eaten together with fruits containing tannic acid, it is easy to form substances that are not easy to digest and cause gastrointestinal discomfort.

　　It is best to eat fruit 2 to 3 hours after a meal or 1 hour before a meal. If you eat cooked intestinal foods, it will be beneficial to eat some oranges and lemons, because some cooked food products contain sodium nitrite as a preservative, and oranges are rich in vitamin C, which can effectively inhibit the synthesis of sodium nitrite, which is beneficial. healthy。

　　Taking a shower, brushing teeth, and loosening pants after meals = indigestion, gastroptosis

　　Taking a bath after a meal will increase the blood flow on the body surface and reduce the blood flow in the gastrointestinal tract accordingly, thus weakening the digestive function of the gastrointestinal tract and causing indigestion.

　　Some people like to brush their teeth after meals, but brushing immediately can damage the loose enamel.