How to take dietary supplements for the elderly in March

>>>Recommendation: Elderly people should beware of red eyes

　　Nutritionists believe that the following types of people are suitable for taking supplements in spring:
　　
　　middle elderly People with premature aging； Suffering from various chronic diseases sexually transmitted diseases And those who are thin； Those with backache, dizziness, sallow complexion, and listlessness ；
　　
　　The climate changes greatly in spring, and it is easy to get cold again after catching cold cold who； There used to be in spring asthma History of seizures, but currently unpublished author；
　　
　　It is easy for people to suffer from summer heat in the yellow plum weather, or to suffer from low-grade summer fever in summer. Anyone who falls into the above situation can use the spring season to choose appropriate food supplements according to their personal constitution and condition to prevent and treat diseases.
　　
　　If the elderly have yin deficiency and internal heat, they can use clearing and tonic methods.
　　
　　Such foods include: pears, lotus roots, shepherd's purse, lilies, soft-shell turtles, snails, etc. This kind of food has a cooling nature and has the effect of clearing away heat and eliminating fire after eating, which can help improve poor physical fitness.
　　
　　The supplements for the elderly who are sick or recovering after illness should generally be based on cool, plain, delicious and easy-to-digest foods. You can choose rice porridge, barley porridge, red bean porridge, lotus seed porridge, green vegetable puree, meat floss, etc. Avoid eating foods that are too sweet, fried, greasy, cold, or difficult to digest to avoid damaging gastrointestinal function.
　　
　　Elderly people or those with the above conditions can adopt a tonic diet.
　　
　　Foods that have this effect include: buckwheat, barley and other cereals, soy milk, adzuki beans and other beans, oranges including kumquats, apples and other fruits, sesame seeds, walnuts, etc. Can be taken for a long time. If you have yin deficiency, yang deficiency, qi deficiency, or blood deficiency, you can also eat it.