What should people eat as they get older?

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　　As the saying goes, "Take supplements in winter and kill tigers in spring." “The elderly's winter diet should focus on 'warming and nourishing'."
　　
　　Winter is cold and dry, and the elderly with relatively weak physiques are more likely to be deficient in yang energy, and being afraid of cold is one of the specific manifestations.
　　
　　“"Sheltering from the cold outside and nourishing the body with internal warmth" is one of the compulsory tasks for the elderly to maintain their health. People with weak constitutions can eat more warm foods such as mutton, leeks, and ginger to nourish Yang Qi. They can also eat slightly higher-calorie foods such as chicken and duck, but it is better to eat less fatty meat.
　　
　　In terms of daily health care, self-massage can promote blood circulation and is also very beneficial to the elderly. You should also pay attention to mental recuperation, so as to be "calm and nihilistic and keep your spirit inwardly".
　　
　　The body's adaptability and resistance decrease in the elderly, disease It is very possible to take advantage of the situation, appropriate exercise It is also essential. Doing Tai Chi, practicing Qigong, walking slowly, and participating in group activities are all good ways to exercise. However, you must keep warm when going out and exercising. It is best to wear a hat and gloves to avoid catching cold. cold。