What exercises are good for men with kidney deficiency?

　　prevention Kidney deficiency First of all, we should pay attention to rest, combine work and rest, and be good at reducing mental stress and releasing bad emotions through some leisure activities. Eat a balanced diet and live a regular life. In addition, the following simple tips can not only strengthen the body and prevent kidney deficiency, but also serve as auxiliary treatment for people with kidney deficiency.
　　
　　1. Practice Tai Chi often. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.
　　
　　2. Self-massage your waist every day: rub your palms together until the palms are warm, then place them on both sides of your waist, with your palms facing towards skin , massage the waist up and down until there is a feeling of heat. Once in the morning and once in the evening, about 200 times each time. Editor's recommendation: male What to eat for kidney deficiency
　　
　　3. Rub the soles of the feet every day: After rubbing the palms of your hands together to heat them, rub the soles of the right feet with your left hand and the soles of the left feet with your right hand, once in the morning and once in the evening, and rub 300 times each time.
　　
　　4. Do anus contraction exercises every day: relax the whole body and breathe naturally; when exhaling, do anus contraction movements, and relax when inhaling, repeat about 30 times.
　　
　　5. Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row): (1) The feet are parallel, the distance between the feet is the same as the shoulder width, look straight ahead, the arms droop naturally, the palms are attached to the seam of the trousers, and the fingers are naturally opened. Lift your heels and breathe 9 times in a row. (2) Land your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles; when your hands are close to the ground, use a little force to make a fist (meaning to grab something), and inhale enough. (3) Hold your breath, gradually stand up, lower your hands, and gradually clench your fists. (4) Exhale, stand upright, twist your arms outwards, fists forward, squeeze the soft ribs from both sides with your elbows, and at the same time lift your body and heels up, lift your anus, and breathe.