How to exercise to lose weight most effectively

　　1. How many times a week is it appropriate to exercise?

　　2 to 3 times. About 45 minutes to 1 hour each time. If you only exercise for 10 minutes a day, will it seem insignificant? The amount of exercise is related to the physical benefits, but less is better than none. Mild exercise, similar to gymnastics, is also helpful in maintaining muscle tension and joint flexibility, and helps maintain a good mental state.

　　2. Is it necessary to do exercises in the morning?

　　In fact, everyone should decide the exercise time according to their own feelings. When you get up in the morning, your muscles are not yet "warm". If you do exercises right away, you will feel inflexible and not soft enough. “"Morning exercises" may not necessarily keep people full of energy throughout the day, and some too strenuous exercises can also cause cramps.

　　3. Can fasting exercise burn fat?

　　If it's early in the morning, that's totally fine, but the condition must be that you don't feel unwell. When exercising on an empty stomach, the body's organs will consume the fat, protein and sugar stored in the muscles and liver, so the time must not be too long, otherwise it will be unhelpful to the body.