Is it okay for men to eat golden needles?

　　Flammulina velutipes is also known as golden mushroom and Trichopodium velutipes. Its cap is small and delicate, tawny or light yellow, and its stem is shaped like a golden needle, so it is called golden mushroom. Enoki mushrooms not only have high nutritional value, but also taste delicious. They are often one of the necessary ingredients in hot pot dishes.

　　Nutritional value of enoki mushrooms

　　1. Enoki mushrooms contain relatively high zinc, which can promote children’s intellectual development and strengthen their brains. They are known as “puzzle mushrooms” and “wisdom-enhancing mushrooms” in many countries such as Japan. Enoki mushrooms can effectively enhance the body's life activity, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also beneficial to growth and development.

　　2. Regular consumption of enoki mushrooms can not only prevent and treat liver disease and gastric and intestinal ulcers, but is also suitable for patients with hypertension, obesity and middle-aged and elderly people. elderly Edible, mainly because it is a high potassium and low sodium food.

　　3. Flammulina velutipes can inhibit the increase in blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases. disease . Eating Enoki mushrooms has the effects of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts, and anti-tumor.

　　Applicable people

　　It can be eaten by everyone. It is especially suitable for the elderly and children with insufficient Qi and blood and malnutrition.

　　Applicable amount

　　20~30 grams each time.

　　Special reminder

　　Do not eat spoiled enoki mushrooms. Enoki mushrooms should be eaten cooked, not raw.

　　People with spleen and stomach deficiency should not eat too much enoki mushrooms.