What are the signs of aging in men?

　　Your husband is over 30, and you often hear him complain about being tired and sitting in front of the TV for half a day.； Sometimes, when he walks into a room, he forgets what he wants to do ； He has premature wrinkles, hearing loss, and a beer belly. ； Often staying up late to socialize will result in a series of "+" signs on the physical examination report form... The key is that he keeps silent about his inner fear of aging, so that you will not have the opportunity to discuss how to delay the "downhill decline" of his body.

　　In fact, it is better for men to notice signs of aging than to be careless and to discuss their fears with their partner later than to pretend not to care.； And just talking about it verbally is not enough. From now on, as a wife, you must pay attention to urging him to change his bad lifestyle and behavior to put a "reducer" on the aging trend.

　　One of the signs of aging: hair loss with baldness

　　Some men experience hair loss and baldness before they reach 30. For example, Prince William of the United Kingdom inherited the "baldness gene" from the royal family. His hairline continued to recede just after he turned 25, and the "Mediterranean Sea" on his head has begun to take shape. On January 8, 2006, William entered the Royal Military Academy Sandhurst and had his head shaved into a crew cut in accordance with military regulations. In this way, his carefully concealed bald head was clearly revealed. For this reason, William was so worried that he dated both a hair loss expert and a psychological counselor. visible, male It was from the increasingly thinning hair that I smelled the message of "One leaf knows autumn". As age increases, the number of hair follicles on the male scalp decreases, the hair becomes thinner, and the growth rate gradually slows down.

　　Although some physiological experts comfort men by saying that bald men have higher levels of male hormones than their peers, so bald men are less susceptible to cardiovascular disease and osteoporosis, less susceptible to digestive tract cancer, and may live longer... But this does not eliminate men's fear of balding: "Do I not look like a 30-year-old? ”“Am I a different person than when we first met? ”Be sure not to laugh at him for making a fuss out of a molehill, because premature aging in appearance can easily lead to psychological problems if not controlled and comforted.

　　Things your wife can do:

　　1. Supervise him to comb his hair frequently. Prepare a high-quality wide-tooth comb and urge him to comb his hair for 5 to 10 minutes in the morning, noon and evening every day. Brushing your hair frequently can gently stimulate the hair follicles and revive their vitality. Many men who have adopted "combing hair therapy" since the age of 30 are still full of black hair and sharp ears and eyes at the age of 60, which shows that many acupuncture points on the head are not only related to hair growth, but also closely related to the aging of the facial features of the entire person. Combing your hair can not only make your hair black and dense, but it can also delay the aging of your head organs.

　　2. Choose a mild shampoo. Many men had oily hair when they were young. In order to wash it "pleasantly", they not only used strong degreasing shampoo, but also washed their hair with very hot water and scratched vigorously, which paved the way for hair loss. Be sure to urge him to wash his hair with warm water, use a shampoo containing natural plant hair conditioner, and massage his scalp gently. If your scalp is prone to oiliness, try to wash your hair once a day.

　　3. Eat a reasonable diet and eat more black sesame seeds. Folks believe that black sesame seeds can replenish qi and blood, moisturize and blacken hair, which is quite reasonable. Pay attention to fully crush black sesame seeds before eating so that more sesamin can be absorbed. Stir-fry black sesame seeds and mash them, make tea or mix them into cold dishes. The effect is quite good. If you don’t want to worry about it, you can always eat sugar-free black sesame paste.

　　4. Reduce mental stress. For men, "No matter what you become, I will always love you" is the best "hair loss prevention lotion". Even if you think his appearance after losing his hair is comical, don't make fun of him in public. You must know that preserving a man's self-esteem and reducing his mental stress is one of the important factors in preventing hair loss.