What fruits to eat during Xiaoshu solar term to reduce internal heat?

　　Pineapple bitter melon juice

　　Material:

　　One pineapple, one bitter melon, and a little honey.

　　1. Peel the pineapple and cut it into cubes, then put it into the juicer.

　　2. Wash the bitter melon skin thoroughly, carefully remove the seeds, cut into pieces and put it into a juicer, and blend it with the pineapple into juice.

　　3. Add honey after filtering the juice.

　　effect:

　　Clears the liver and detoxifies, dilutes melanin, and makes skin fair and bright!

　　Feeling inexplicably tired in the hot summer? Drinking a cup of pineapple and bitter melon juice can definitely prevent laziness! The amazing thing is that drinking bitter melon or pineapple juice alone will make it difficult to drink, but after mixing the two, the taste is exceptionally harmonious! There are more pineapples here than usual in juice shops because it can eliminate fatigue and decompose fat. I believe that the efficacy of bitter melon goes without saying. You beauties must know that it can clear the liver and detoxify, reduce fire and heat, fade spots, and make the skin bright and shiny. These are the keys to beauty, and they are all indispensable!

　　Papaya cheese stew

　　Material:

　　One papaya, two and a half cups of fresh milk, three egg whites, an appropriate amount of rock sugar, and a little vinegar.

　　practice:

　　1. Cut the papaya in half, take out the pulp, put it into a juicer and break it into small pieces.

　　2. Boil the fresh milk until it just boils, add rock sugar and cook until it melts, then let cool and set aside.

　　3. Beat the egg whites well, add milk and vinegar, stir gently, sieve through a strainer, put into a small bowl, cover with plastic wrap, steam over high heat for about 30 minutes to make cheese.

　　4. When eating, pour the papaya puree on the cheese, or add some honey to eat together. Whitening and tender skin, activating oxygen, anti-aging, it can also fade spots, breast enlargement and whitening!

　　effect:

　　Papaya contains a variety of vitamin B complex, carotene and other nutrients, plus the special protease it contains, which can quickly absorb the protein in fresh milk. Protein can promote normal skin metabolism, maintain elasticity, and provide comprehensive anti-aging and antioxidant functions. This rich, mellow, fragrant and smooth dessert will definitely make you happy when you wake up in the morning and have a cup of it!

　　Strawberry barley yogurt

　　Material:

　　Six strawberries, a box of yogurt, and 100 grams of barley.

　　practice:

　　1. Add barley to water and boil. After the water boils, wait until the barley is cooked and the soup becomes thick (about one hour). Let cool and then store in the refrigerator for later use.

　　2. Wash the strawberries, remove the stems, cut them in half, and place them on a plate.

　　3. Pour in yogurt and barley and serve.

　　effect:

　　Detoxify, whiten, and remove accumulated water, all at once!

　　This breakfast is actually similar to the milk + cereal crisps we are familiar with. The only difference is that the milk is replaced with yogurt, the cereal crisps are replaced with barley, and strawberries are added that make people feel happy just by looking at it. Strawberries have a high vitamin C content and must be eaten fresh. With their juicy, sweet and sour taste, strawberries are irresistible to almost every beauty-loving girl. In addition to having more nutrients than milk, yogurt can also keep the digestive tract smooth and eliminate constipation when eaten regularly. ； The high fiber contained in barley can promote gastrointestinal motility, and it is low in calories. Regular consumption of barley can eliminate excess water and toxins from the body, allowing skin Dark spots disappear and the skin becomes radiant. You can cook a pot of barley and put it in the refrigerator to eat slowly, or it doesn't matter if you cook it thinly, it will be easy to just drink the soup. Don’t worry about the taste of barley and yogurt when combined, you will be surprised how rich and delicious the yogurt is!