How to calculate the age of each part of a man

　　When it comes to the question of age, it actually means, “How have you done so far? ”Of course, there is no need to be as young and immature as a child to stay young. The secret is to get up early and look in the mirror more often. It's not just about looking at yourself, there are points calculated on everything from how long you hold your breath to the size of your testicles.

　　Are you normal?

　　When it comes to the question of age, it actually means, “How have you done so far? ”Of course, there is no need to be as young and immature as a child to stay young. The secret is to get up early and look in the mirror more often. It's not just about looking at yourself, there are points calculated on everything from how long you hold your breath to the size of your testicles. This article aims to explain male What are the normal values ​​that your body should have at all ages, and take the following tests (some can be taken at home, some can't) to see if you are a physical winner, or, to put it diplomatically, whether you have won the final victory in the fight against aging.

　　Muscle age?

　　Agassi reached the final of the 2003 Australian Open at the age of 32, and 32 years old has no age advantage for a tennis player, so for him, he must not let his legs defeat him. He suffered multiple serious ankle injuries and was forced to stop training. The high-intensity walking exercises of the past two decades have left him relying on a wheelchair. Now he understands many things that he ignored in the past, such as how to train, how to improve endurance, etc. In the Australian arena, this "old man" ushered in the golden season of his career. In fact, the secret to why his legs are so strong lies in the abdominal muscles that support them. The latest medical research shows that well-developed and strong abdominal muscles directly affect people's lifespan. Upper body strength and flexibility training have no direct impact on lifespan, but the mortality rate of people with underdeveloped abdominal muscles is higher than that of people with developed abdominal muscles, even if the latter weighs much more than the former.

　　Test: for longevity exercise abdominal muscles

　　To quickly check the strength of your abdominal muscles, try the latest method recommended by experts. Start in a sit-up position with your knees bent and your shoulders on the ground. Breathing slows down until the rhythm is even. Then cross your arms across your chest and stand up toward the "sitting position" with your shoulders off the ground. Now hold still...until you can no longer support your shoulders against the floor. This is not just an abdominal muscle test, but a test of physical strength. No matter how fat or thin you are, tall or short, this test result can tell whether you have exercised recently.

　　Some people eat with their legs, some people eat with their arms, and this doesn't specifically mean tennis players and weightlifters. The abdominal muscle control method is a self-test, not a pre-match training subject. The purpose is to verify whether you have exercised properly and whether you can extend your life. So far, no one knows why abdominal muscles can extend human life. Researchers have only found a connection between them, but not a causal relationship. Others believe that this special muscular endurance can protect against chronic disease , such as heart disease and diabetes.