What's wrong with men's stomach?

　　So what is better for a bad stomach? And what shouldn’t you eat if you have a bad stomach?

　　1. Increase dietary fiber intake

　　Vegetables, fruits, brown rice, and oatmeal are all good sources of fiber. People with thin gastrointestinal mucosa or ulcers are best to choose staple foods or vegetables with finer fiber and high water-soluble fiber. At the same time, you should also eat more foods that are good for your stomach, such as cheese, burdock, papaya, fungus, etc.

　　2. Avoid eating acidic, cold and hard foods

　　If you have a bad stomach, you should eat less acidic fruits such as apples and pears. You can eat more bananas and kiwis. It is better to drink some honey (cauliflower honey, chrysanthemum honey, and honey nectar) in moderation. Avoid tobacco, alcohol, cold and hard foods, glutinous rice and other highly viscous and thick foods, as they can easily cause indigestion. Drink a cup of hot milk or soy milk in the morning and evening, and the therapeutic effect of dietary therapy will be more lasting.

　　3. Eat more balanced meals with high nutritional value, soft and easy to digest.

　　Choose balanced meals with high nutritional value, soft and easy to digest, such as milk, egg , soy milk, fish, lean meat, etc., which are processed and cooked to make them soft, easy to digest, and non-irritating to the gastrointestinal tract.； Also add enough calories, protein and vitamins. Also choose foods rich in B vitamins, vitamin A and vitamin C ； The staple food is mainly pasta.

　　4. Avoid foods that are mechanically and chemically irritating.

　　Mechanical stimulation increases damage to the mucosa and destroys the gastric mucosal barrier, such as whole grains, celery, leeks, pickles, bamboo shoots and dried fruits, etc.； Chemical irritation can increase gastric acid secretion and irritate the gastric mucosa, such as coffee , strong tea, spirits, strong broth, etc.

　　5. Eat smaller meals more often

　　Eat regular meals every day and don’t feel full； If possible, it is best to eat small and frequent meals, 5-7 meals a day.

　　6. Cooking methods

　　You can use cooking methods such as steaming, boiling, blanching, soft-roasting, stewing, and stewing. Processed foods such as frying, deep-frying, stir-frying, vinegar, and cold mixing are not suitable.

　　7. Keep your mood comfortable

　　You should feel comfortable when eating and chew slowly to facilitate digestion.； Prepare delicious meals based on your own dietary habits ； Provide soft, soft foods with little crude fiber.

　　Through the above suggestions for regulating gastrointestinal problems, I believe everyone must have some insights. Of course, the important thing is to stick to it and persevere, and your gastrointestinal condition will gradually get better.