New Health Models Q&A Men’s Health

We haven’t been together for a few days. What’s the reason for low sperm count?

Asked by:Rosemary

Asked on:Mar 28, 2026 04:42 PM

Answers:1 Views:460
  • Amara Amara

    Mar 28, 2026

    Men will ejaculate sperm during intercourse, and the amount of semen is also within a certain range. Some people who have been unsuccessful in preparing for pregnancy for a long time have found that this symptom is caused by the man having less sperm. Now he needs to receive professional treatment. So what is the reason for the man’s low sperm? What are the reasons for the low sperm after not having sex for a few days?

    1. Having sex too frequently will cause a man’s semen metabolism to become faster, and the amount of semen will also be affected and become less and less. This situation requires men to control the frequency of intercourse, with 2 to 3 times a week being the best frequency. Generally, after a period of adjustment, male sperm will gradually increase.

    2. Excessive psychological stress can also affect a man’s sperm count. Long-term staying up late, overwork, etc. may also affect the total number of male sperm. Generally, men can reduce the frequency of staying up late, take appropriate rest, and ensure regular sleep quality. Generally, this kind of disease will also be improved very well.

    3. When men suffer from diseases such as diabetes and high blood pressure, the metabolism of growth hormone in the body will be restricted, and in severe cases, it will cause kidney deficiency, which will eventually lead to low sperm count. It is recommended that men should check with a doctor to find out the cause of the disease and then carry out treatment.

    4. Urinary system infections, such as seminal vesiculitis, will affect the sperm at night, and the impact on men will be greater at this time. This disease is usually alleviated by medicine.

    There are many reasons for low sperm count. Whether it is teenagers or adults, men with low sperm count account for a large proportion. One reason is diet. Some men often drink coffee due to work problems, not just drinks, but habitual drinking. Freshly ground coffee and drinks contain caffeine, which has a spermicidal effect. Long-term drinking can easily lead to low sperm count. Therefore, coffee and Coca-Cola and other drinks do not need to be too much paired with your diet.

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