The effect of barley. Is it good for men to eat barley?

　　Efficacy of Yi Ren:

　　1. Boil raw barley rice and take it in soup, which is good for removing dampness and removing wind.； It must be fried and eaten if it is used to strengthen the spleen and stomach and treat spleen deficiency and diarrhea.

　　2. Barley can be used as food, porridge or soup. In summer and autumn, boil soup with winter melon, which can not only be eaten with meals, but also clear away heat and reduce dampness.

　　3. Boil the fresh milk, add appropriate amount of yi bean powder, stir evenly and then eat. Regular food can maintain skin It has a delicate luster and eliminates acne, freckles, age spots, pregnancy spots and butterfly spots.

　　4. Coix is ​​difficult to cook. It needs to be soaked in warm water for 2-3 hours before cooking to allow it to fully absorb water. After absorbing the water, it will be easily cooked when cooked together with other rice.

　　The functions of barley:

　　1. It has the functions of diuretic and swelling, spleen-strengthening and dampness-removing, muscle-relaxing and numbness-relieving, heat-clearing and pus-clearing, etc. It is a commonly used diuretic and dampness-removing medicine.

　　2. Used for hair: It nourishes hair and prevents hair loss , and makes hair smooth and soft.

　　3. Used on skin: Smooth skin, reduce wrinkles, and eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. Its extract can also achieve sun protection and anti-ultraviolet effects when added to cosmetics.

　　4. In addition, Yiren is considered