What are the effects of red dates? Is it good for men to eat red dates?

　　The effects of red dates:

　　1. Strengthen the spleen and stomach: weak spleen and stomach, diarrhea For people who are tired and weak, eat seven red dates a day, or use them with Codonopsis pilosula and Atractylodes macrocephala, which can replenish qi, strengthen the spleen and stomach, increase appetite, and stop diarrhea; red dates, ginger, and pinellia can be used together to treat gastritis caused by careless eating, such as bloating, vomiting and other symptoms.

　　2. Replenish qi and nourish blood: Red dates are a good nourishing product. Red dates are often added to dietary supplements to nourish the body and nourish qi and blood. Dr. Sun Andy from the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

　　3. Nourishing blood and calming the nerves: female For bipolar disorder, restless crying, restlessness, etc., use "Ganmai Dazao Decoction" with red dates, licorice, and wheat, which can nourish the blood and calm the nerves, soothe the liver and relieve depression.

　　4. Moderate the properties of the medicine: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicines and protect righteousness. For example: In "Shizao Decoction", jujube is used to relieve the toxicity of laxatives such as kansui, euphorbia, and Wuhua, and protect the spleen and stomach from damage.

　　Red dates are a sacred product for nourishing qi and nourishing blood. They are also of high quality and low price. People do not need to buy expensive supplements in the market. They can achieve health care effects by making good use of red dates.

　　The functions of red dates:

　　1. Enhance human immunity. Jujube contains a large amount of sugar substances, mainly Grape Sugar also contains fructose, sucrose, and oligosaccharides composed of glucose and fructose, arabinan, and galactaldehyde.； It also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins. It has a strong nourishing effect and can improve the body's immune function and enhance disease resistance.

　　2. Strengthen muscle strength and increase body weight. Experimental mice were fed jujube decoction daily for 3 weeks. Their weight gain was significantly higher than that of the control group. In the swimming test, their swimming time was significantly longer than that of the control group. This shows that jujube has the effect of enhancing muscle strength and increasing body weight.

　　3. Liver protection has been experimentally confirmed. Rabbits with liver damage caused by carbon tetrachloride were fed jujube decoction every day for 1 week. The results showed that the total serum protein and albumin There was a significant increase compared with the control group, indicating that jujube has hepatoprotective effects.

　　4. Anti-allergic jujube ethanol extract reacts to specific reactions disease , can inhibit the production of antibodies, and also inhibits reactive antibodies in mice, suggesting that jujube has anti-allergic effects.

　　5. The flavonoid - bis-glucoside A contained in jujube for calming and calming the nerves has sedative, hypnotic and antihypertensive effects. Among them, the isolated naringin C glycosides have a central inhibitory effect, that is, reducing spontaneous movement and stimulating reflexes, as well as tonic and stupor effects. Therefore, jujube has soothing and sedative effects.

　　6. Anti-cancer and anti-mutation jujube contains a variety of three types of compounds, among which pyrosinic acid and phytic acid have been found to have anti-cancer activity and have inhibitory effects on sarcoma S-180. The nutrients contained in dates can enhance the body's immune function and have certain effects on preventing and fighting cancer and maintaining the function of the human body's internal organs.

　　The Chinese herbal medicine book "Ben Jing" records that red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian.； Modern pharmacology has found that red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace amounts of calcium, and various amino acids.

　　nutritional analysis

　　1. Jujubes can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells.；

　　2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is also reduced.；

　　3. Dates are rich in calcium and iron, which are helpful in preventing and treating osteoporosis. anemia plays an important role in elderly Osteoporosis often occurs during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually unmatched by drugs.；

　　4. It also has a good nourishing effect on people who are physically weak after illness.；

　　5. The rutin contained in dates is a substance that softens blood vessels and thereby lowers blood pressure. It has the effect of preventing and treating hypertension.；

　　6. Jujube can also fight allergies, remove fishy odors, calm the mind and calm the mind, improve intelligence and brain, and enhance appetite.

　　Relevant groups

　　Can be consumed by the general population

　　1. It is especially suitable for middle-aged and elderly people, teenagers and women.；

　　2. People with chronic diseases should eat with caution, those with spleen and stomach deficiency should not eat more, and patients with dental disease should not eat dates. constipate Patients should eat with caution.

　　Food conflicts: Avoid eating dates and seafood together.

　　Production instructions:

　　1. Jujube skin is rich in nutrients and should be cooked with the skin when stewing soup.；

　　2. Decoction of red dates with fresh celery root has a certain effect on lowering blood lipids and cholesterol.