Does eating pumpkin help men have fertility?

　　Does eating pumpkin help men have fertility? From the perspective of traditional Chinese medicine, foods rich in zinc can nourish the kidneys and help improve male Fertility. In addition to melon seeds, nuts such as hazelnuts and peanuts are also rich in zinc, which can improve sperm quality.

　　Throughout his life, a man always tries his best to protect his sperm, and this is where the "bug defense wars" begin. Recently, American scientists found through research that regular consumption of pumpkin leaves and pumpkin seeds can help improve male sperm quality.

　　Experts point out that this is due to the large amount of zinc contained in pumpkin seeds. From a Western medicine perspective, eating more zinc-rich foods is not only good for the prostate, but can also increase sperm count.

　　And to give birth to a child healthy babies, not just males, female It is also necessary to make sufficient nutritional reserves from the first day of childbearing age, and melon seeds are also the "wonder" to increase folic acid levels. Li Ruifen, a famous Chinese nutritionist, believes that eating a small handful of sunflower seeds (about 30 seeds) every day will go a long way in improving folic acid deficiency.