What can men eat to improve sperm quality?

　　sperm The relationship between quality and diet is very close. It can be said that all the substances needed for sperm from formation to maturity come from people's daily food. Therefore, when discussing what to eat to improve sperm quality, we should not just focus on the food, but also look at the nutrients behind the food. Here are the details on what to eat to improve sperm quality.

　　Eating animal offal can improve sperm quality

　　Animal offal contains more cholesterol, which is an important component of synthetic sex hormones. In addition, it also contains adrenaline, which can promote the division and maturation of spermatogonia.

　　Eating zinc-containing foods can increase sperm count

　　There is a certain relationship between the number of sperm and the trace element zinc in the human body. The food with the highest zinc content is oysters. Others such as beef, milk, chicken, chicken liver, egg yolks, shellfish, peanuts, cereals, beans, potatoes, and brown sugar all contain a certain amount of zinc.

　　Eating foods containing arginine is beneficial to sperm formation

　　Arginine is an essential component for sperm formation. Foods with particularly slimy surfaces are rich in arginine, such as eels, loaches, sea cucumbers, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, seaweed, peas, etc.

　　eat Calcium-containing foods stimulate sperm maturation

　　Calcium ions can stimulate sperm maturation. Foods rich in calcium include dried shrimps, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

　　How to improve sperm quality by paying attention to the following aspects in diet

　　Eat plenty of foods rich in vitamin C and antioxidants, as vitamin C and antioxidants can reduce the risk of sperm damage and improve sperm motility. A glass of orange juice contains 124 mg of vitamin C. Aim for at least 60 milligrams of vitamin C per day, or, if you smoke, you should take more, at least 100 milligrams per day.

　　Increase the amount of zinc in your diet, to at least 12 mg to 15 mg per day. Several studies have shown that even short-term zinc deficiency can reduce sperm volume and testosterone content. Foods rich in zinc include lean beef (1 tael of beef contains 4.5 mg of zinc) and black-bone chicken (1 tael of black-bone chicken contains 2.38 mg).

　　Increase your calcium and vitamin D intake. Infertility researchers from the University of Wisconsin suggest that taking 1,000 milligrams of calcium and 10 micrograms of vitamin D daily can improve fertility. male Fertility. Foods rich in calcium include low-fat milk and cheese. Milk and salmon contain vitamin D.

　　Quit drinking or reduce the amount you drink. While occasional alcohol consumption is generally considered safe, research shows that daily Grape Wine, beer, or spirits can reduce testosterone levels and sperm count and increase ejaculation number of metamorphosed sperm.