Nutritional value of pears. Is it good for men to eat pears?

　　nutritional value

　　Pear fruit: has the functions of producing fluid, moistening dryness, clearing away heat and resolving phlegm, etc. It is suitable for treating fever-induced fluid-impairing polydipsia, diabetes, hot cough, phlegm-heat panic, choking, diaphragm, thirst, loss of voice, red and swollen eyes, and indigestion.

　　Pear peel: clears the heart, moistens the lungs, reduces fire, promotes body fluids, nourishes the kidneys, and nourishes yin. The roots, branches, leaves and flowers have the effects of moistening the lungs, eliminating phlegm, clearing away heat and detoxifying.

　　Pear seeds: Pear seeds contain lignin, which is an insoluble fiber that can dissolve in the intestines to form a gel-like film that can be combined with cholesterol in the intestines and eliminated. Pears contain boron which can prevent osteoporosis in women. When boron is sufficient, memory, concentration, and mental acuity are improved.

　　Applicable people

　　1、cough It is especially suitable for those with thick or no phlegm, itchy, dry and sore throat, chronic bronchitis, tuberculosis, high blood pressure, heart disease, hepatitis, and cirrhosis, and those who have drank alcohol or are still hungover.；

　　2. Patients with chronic enteritis, stomach cold disease, and diabetes should not eat raw pears.

　　3. Pears are cold in nature and help dampness. Eating more will damage the spleen and stomach. Therefore, those with spleen and stomach deficiency and fear of cold should eat less.

　　4. Pears contain a lot of fruit acid, and those with excessive stomach acid should not eat too much.

　　5. Pears have a diuretic effect. People with frequent nocturia should eat less pears before going to bed.

　　6. Blood deficiency, fear of cold, diarrhea 3. Patients with cold hands and feet should not eat more pears, and it is best to cook them before eating them to prevent the symptoms of dampness and cold from worsening.

　　7. Pears contain high sugar content, so people with diabetes should be careful.

　　8. Pears contain a lot of fruit acid and should not be used together with alkaline drugs, such as aminophylline, baking soda, etc. Pears should not be eaten with crabs to prevent diarrhea.

　　9. Those who use it to relieve cough and reduce phlegm should not choose sweet pears with too high sugar content.

　　Usage and dosage

　　Raw food: There is a folk saying that "the raw food clears the heat of the six internal organs, and the cooked food nourishes the yin of the five internal organs". Therefore, eating raw pears can significantly relieve dry throat, itching, pain, hoarseness, and hoarseness in patients with upper respiratory tract infections. constipate Symptoms such as red urine.

　　Juicing: Squeeze pears into pear juice, or add Penghai, winter melon seeds, and a little rock sugar, cook and drink. It has the effect of moisturizing the throat and replenishing body fluids for those with dry weather, strong body fire, dry laryngitis, and weak voice.

　　Steamed pear with rock sugar: Steamed pear with rock sugar is a traditional dietary supplement in my country. It can nourish yin and moisturize the lungs, relieve cough and eliminate phlegm, and has a good moisturizing and protective effect on the throat.

　　Pear drink: "Pear paste candy" is even more famous at home and abroad. It is made from pears and honey. It has obvious curative effect on patients suffering from lung heat and chronic cough.

　　Edible effects

　　Pear tastes sweet, slightly sour, cool in nature, and enters the lung and stomach meridians.； It has the functions of promoting body fluids, moistening dryness, clearing away heat, resolving phlegm and relieving hangover. ； It is used for symptoms such as dry cough, thirst, and constipation caused by heat disease that damages yin or yin deficiency. It can also be used for symptoms such as polydipsia, cough, and yellow phlegm caused by internal heat.

　　Encyclopedia knowledge

　　Also known as fast fruit, jade milk, fruit pear, honey father, snow pear, perfume pear, green pear.

　　Pears are the fruits of Rosaceae plants such as white pear, sand pear, Qiuzi pear, and Western pear. They are mostly distributed in the provinces of North China, Northeast China, Northwest China, and the Yangtze River Basin. The fruits are harvested when they are mature between August and September and used fresh or sliced ​​and sun-dried.

　　The main varieties are Qiuzi pear, white pear, sand pear and foreign pear. Qiuzi pear is distributed in North China and Northeastern provinces, and its fruits are round or oblate. Excellent varieties include Jingbai pear from Beijing and Nanguo pear from Liaoning. White pears are mainly distributed in North China, and the fruits are obovate. Excellent varieties such as Yali, Snow pear, Qiubai pear, and Mi pear from Hebei, oil pears from Shanxi, and Ci pears from Laiyang, Shandong. Sand pear is distributed in the Yangtze River Basin and Huaihe River Basin. The fruit is nearly round and the skin is green or brown. Famous varieties include Dangshan Pear from Anhui. Foreign pears are mostly cultivated in Yantai, Shandong and Dalian, Liaoning. The fruits are scoop-shaped or round. When ripe, the flesh is crisp, tender and juicy, with few stone cells and a strong fragrance.

　　Pears are the "father of all fruits". Because of its freshness, sweatiness, sweetness and sour taste, it is also known as "natural mineral water".