How to maintain health for sub-healthy men

　　With the pressure imposed by society, people's bodies have developed a series of sub-systems. healthy Symptoms, the following signs are correct Kidney deficiency , spleen deficiency, poor liver, puffiness, and frequent night shifts male , introducing its nourishing dietary regulation.

　　A. How to replenish kidney deficiency in men?

　　Kidney tonifying is still the "highlight" of men's winter supplementation. Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, decreased sexual function, tinnitus and other symptoms. Winter dietary supplements should be based on nourishing the kidneys and strengthening yang, nourishing blood and strengthening essence.

　　Principles of tonic: For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods during winter. This type of food is rich in protein, taurine, arginine and zinc. Animal whips and soft-shell turtles are also good choices for nourishing the kidneys. In winter, you should eat more foods that are warm in nature, especially those that can warm and replenish kidney yang. Appropriate intake of foods that are rich in nutrients, warm the kidneys and replenish essence, produce high calories, and are easy to digest, such as mutton, can complement the deficiency of the body, nourish the qi of the kidneys, and improve immunity. You can also eat warm fruits, such as jujubes, oranges, persimmons, etc., to nourish blood, kidneys and essence, and resist cold evil.

　　Diet plan: Angelica, ginger and mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine and seasonings. Wash the mutton, cut it into pieces, add angelica root, ginger, rice wine and seasonings, stew for 1 to 2 hours, eat the meat and drink the soup.

　　B. How to replenish spleen deficiency in men?

　　The temperature drops suddenly, the spleen is trapped by cold, the spleen cannot transport and transform, or the body has spleen deficiency.

　　Principle of tonic: Men with spleen deficiency should focus on tonifying yang and nourishing the spleen in winter, and eat more foods that are warm and invigorating for the spleen, such as japonica rice, lotus seeds, gorgon seeds, and aquatic products such as eel, silver carp, carp, hairtail, shrimp, etc. Yams, jujubes, and lotus seeds are rich in starch, which is easily absorbed and has the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, you should mainly choose fish with fine fiber.

　　Dietary therapy plan: On the basis of ensuring a balanced daily nutrition, drink more yam porridge, jujube porridge, crucian carp soup, and carp soup.

　　C. How can men with liver problems take supplements?

　　Drinking is an important means of socializing, and many men also regard drinking as one of their daily habits. When drinking and drinking, changing cups and cups, alcohol "moistens things silently" and harms the male liver. Men with poor liver function are prone to symptoms such as fatigue, nausea, anorexia, and vomiting.

　　Principles of supplementation: For this type of men, foods high in vitamins, suitable calories and protein should be the main supplements in winter.

　　Diet plan: Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body, and are easily absorbed and utilized by the human body. Adzuki beans and jujubes are also very suitable for this type of men. You can eat fried leeks for lunch egg , spinach shredded beef, tomato egg soup. Millet porridge, cauliflower stew, and adzuki bean and carp soup are all ideal dinner choices for men with liver problems.

　　D. How should men who are puffy and obese take supplements?

　　Survey research points out that the overweight rate of adults in my country is 22.8%, and the obesity rate is 7.1%, many of which are puffy and obese. Obesity is a cause of many chronic non-infectious disease risk factors.

　　Principles of tonic: Men who are overweight should control their fat and total energy intake, eat a light diet, eat less salt, MSG and other seasonings, and use cooking methods with less oil, such as steaming, stewing, cold salad, etc.