How much do you know about men’s health care methods?

　　Massage has many benefits for the body. It can promote blood circulation, relax the body and mind, and adjust the functions of the internal organs. In traditional Chinese medicine, some massage methods can also "nurture the nature" and help male Improve sexual performance. The most commonly massaged areas are the lower abdomen, lumbosacral region, testicles and soles of the feet. You can refer to the following techniques to massage yourself at home.

　　Massage the lower abdomen. Mainly refers to massaging the area between the navel and the hairline of the pubic bone. When massaging, lean on the head of the bed or lie on your back on the bed. Open your palms naturally and attach them to the middle of the lower abdomen. Make rhythmic rotational movements with the wrist joint as the center and the forearm. The movements should be gentle and coordinated, the frequency is about 120 times per minute, and the massage can last for 5 minutes.

　　Massage the lumbosacral area. Sit in a chair or lie on your stomach in bed. The fingers should be stretched out naturally, and the entire palm of the finger should be attached to the lumbosacral area. The pressure under the palm should not be too great. The upper arm should take the initiative to drive the palm of the hand to rub back and forth in a straight line. The frequency is 100-120 times per minute, lasting about 5 minutes, preferably warm. Use steady force during operation, move evenly and continuously, breathe naturally, and do not hold your breath.

　　Massage the external genitalia. Before going to bed, lie on the bed or lean against the head of the bed, with your legs naturally straightened and slightly apart. Rub your hands together, gently pinch both testicles with your thumbs, index fingers and middle fingers, and massage them gently with your thumbs. Then slide it to the epididymis on both sides and massage it gently with your fingers. Finally, gently rub the penis with one hand until the penis becomes swollen. The whole process takes about 5 minutes. It should be noted that when massaging the external genitalia, the technique should be light rather than heavy, and the principles of lightness, gentleness, slowness and evenness should be followed. In addition, patients with reproductive system diseases such as epididymitis and urethritis disease Patients should not use this method.

　　Massage the soles of your feet. Mainly use your thumb to push and rub the Yongquan point in the depression in the middle of the front of the sole of the foot. When massaging, use your thumb to move in a straight line in one direction on the Yongquan point. ； Or fix the thumb on the Yongquan point, swing the forearm actively, and drive the thumb to swing gently and gently. The pushing and kneading frequency is about 120 times per minute. Massage the soles of your feet for 2 minutes on each side.