What kind of face to eat what kind of food

　　Human skin color is determined by race, genetics and other innate factors, and is closely related to the distribution of capillaries, the amount of pigment, and the thickness of subcutaneous fat. Normal people's skin color should be rosy and shiny. Apart from anemia , hepatitis, etc. disease In addition, improper diet can also affect people's skin color.

　　flushing

　　Facial flushing is often caused by drinking alcohol. It can occur even if the alcohol concentration is not high and the amount of alcohol consumed is not large. In addition to the face, it can also extend to the neck, trunk and limbs, sometimes accompanied by wheals and itching, affecting work and rest. This is an irritation and allergy caused by alcohol. People who have this reaction should drink less or stop drinking. Vinegar, water chestnut soup or Luo Han Guo granules can be used to relieve hangover. If necessary, vitamin B, B, C or chlorpheniramine and other drugs can be taken.

　　Cyanotic complexion

　　Cyanosis may be caused by eating too much lychee. This is because lychees contain high levels of fructose. After eating a large amount of them, the levels of fructose in the liver are reduced. Grape Sugar invertase is too late to convert fructose into glucose, causing a large amount of fructose to accumulate in the blood, causing changes in skin color and causing physical discomfort. Lychees should be eaten in a reasonable, scientific and appropriate amount. After eating lychees, you should drink more water to speed up the excretion of fructose. You can also use bay leaves or chicory roots to make juice to relieve the symptoms. skin Cyanosis.

　　red skin color

　　The redness may be due to poor blood circulation, especially poor blood flow in the peripheral parts, and protein is absorbed without being fully digested. In order to fully digest and absorb protein, you should eat more foods containing vitamin B and vitamin C and get more sun exposure. Regular massage can speed up blood circulation and reduce redness of the skin.

　　Blue and red skin

　　Blushing may be caused by histamine in food. After the death of shrimp, crab, eel and other animals, the protein in the body is rapidly decomposed and a large amount of histamine is produced. Eating these aquatic products will increase the histamine content in the human blood. Those who eat improperly or are allergic will have their face and even the whole body's skin turn blue-red, causing general discomfort, sometimes accompanied by headaches and itching. If symptoms are severe, antihistamines can be used for treatment.

　　Makeup red

　　Zhuanghong refers to redness of the cheeks, which is mostly caused by excessive intake of animal fat and protein. When eating a lot of animal fat and protein, fresh vegetables containing a lot of chlorophyll should be supplemented.

　　Orange

　　Orange skin color caused by diet mostly occurs on the palms and soles of the feet, and is caused by phylloxins. Foods containing more phylloxins include citrus, carrots, tomato , daylily, etc., egg yolks and butter also contain a small amount of phylloxins. If you eat too many foods with high phylloxins in a short period of time, the phylloxins content in the blood will suddenly increase and accumulate in the skin, causing the palms, soles and face to appear orange. Stop eating foods containing phylloxins and drink more boiled water to promote the excretion of phylloxins. After a period of time, the orange color will disappear.

　　Yellow and black

　　Too much salt will cause the skin to appear yellowish and black. Controlling salt intake, drinking more water, bathing frequently, and sweating more will help excrete salt.

　　dark complexion

　　Oil blackness is mostly caused by consuming too much rapeseed oil, sesame oil, etc. You should reduce your intake of rapeseed oil and eat more fresh vegetables containing chlorophyll.