Is skipping breakfast good for your health?

　　Many people know that skipping breakfast is bad for the gastrointestinal tract and makes them less energetic in the morning. The latest research shows that male If you skip breakfast, you will lose your temper easily and your memory will deteriorate.

　　Men who skip breakfast tend to lose temper

　　Dr. Muller from the University of Ulm, Germany, published in the American Medical Journal " Pediatrics "An article published in the September issue stated that skipping breakfast worsens men's mood and visuospatial memory. female But there is no such obvious change.

　　To examine the impact of eating breakfast on students, Mueller's research team observed 104 students aged 13 to 20. Half of the students ate a standard breakfast and half skipped breakfast, and then both groups took some cognitive and emotional tests. A week later, the group that had eaten breakfast stopped eating breakfast and was tested, while the group that hadn't eaten breakfast started eating breakfast and was tested.

　　Dr. Mueller said eating breakfast or not had little effect on students' ability to concentrate, but boys said they were in better mood and had better memories after eating breakfast.； When I skip breakfast, my memory is bad and my temper becomes bad.

　　Breakfast may be beneficial in some ways, such as providing brain synthesis nerve Energy and nutrients needed for transmitters (chemicals that carry nerve impulses). The protein, carbohydrates and fats from breakfast meats can also affect mood.