What methods can nourish the kidneys and strengthen the yang?

　　There is a saying in real life: 90% of Chinese men are Kidney deficiency , need to nourish the kidneys. Perhaps the pressure of modern life and work does make many male I feel overwhelmed and always feel that I have "kidney deficiency" and need to take supplements. But are there really so many Chinese men with "problems" with their kidneys?

　　“"Kidney deficiency" does not equal ED

　　According to the definition of the World Health Organization, kidney deficiency is a culturally specific disorder that only exists in specific cultural areas, such as China, India and other Eastern countries. From the perspective of traditional Chinese medicine, this "kidney" is by no means equal to what Western medicine calls "kidney". It is the "innate foundation" and "root of life", including the functions of several systems of the human body. The kidneys store essence, nourish the bone marrow and brain, regulate reproductive and urinary functions, and play an important role in growth, development and life processes. According to traditional Chinese medicine, the lungs are located in the upper part of the body and are the source of vitality. The kidneys are located in the lower part of the body and are the place where the essence of life is stored. The lungs govern breathing, and the kidneys govern the collection of qi. In respiratory physiology and human body water metabolism, the two internal organs are interdependent. For health care, these two organs require special attention. After a man enters middle age, due to the gradual decline of kidney essence, he will inevitably experience a decline in many functions such as reproduction, memory, movement, urinary and endocrine functions. This is an irresistible physiological phenomenon. However, because men lack the necessary understanding of "kidney deficiency", they often one-sidedly interpret "kidney deficiency" as "reduced sexual ability", which is equivalent to ED (ie, erectile dysfunction) in Western medicine, which adds unnecessary psychological burden to themselves. The manifestation of this mentality is that men are most afraid of others saying that they "can't do it anymore." Therefore, the mention of kidney deficiency makes men feel "guilty".

　　In fact, men don’t need to talk about kidney deficiency. According to statistics, a considerable number of men with "kidney deficiency" are caused by psychological factors. In fact, they have no symptoms of kidney deficiency at all. Even if kidney deficiency occurs, it does not necessarily mean that sexual function is reduced, but may be other symptoms, such as tinnitus, dizziness, palpitations, etc. due to kidney deficiency. Therefore, "90% of Chinese men have kidney deficiency" is an exaggeration. As kidney deficiency is a decline in physiological functions, there is no need for men to feel "lost face" or "feeling guilty." Although aging is irresistible, its progression is modifiable. Some people have just entered their forties and are already showing signs of premature aging. ； Although some people are in their sixties, their vitality has not diminished. The key lies in the rise and fall of kidney qi. To keep your vitality strong, you should pay attention to moderate work and rest, moderate sexual intercourse, and be active in daily life. exercise , timely treatment is slow sexually transmitted diseases , and nourish in a targeted manner.

　　Middle-aged people are full of energy, but they have a heavy burden. Each organ in the body has to expend huge amounts of energy. If you don't pay attention to conditioning, it will affect the body. healthy . Among the organs, the kidneys have a greater impact on the human body, so kidney deficiency is common among middle-aged people. disease , must be treated based on syndrome differentiation.