How men can have a healthy body

　　1. Stress: A 10-year study of 4,000 people in various occupations confirmed that heart disease mainly comes from emotional stress. Experts believe: “When a person lives in tension all day long, he is more likely to suffer from hypertension. ”

　　There are two main types of stress that people encounter: environmental and psychological. Developing good interpersonal relationships can eliminate unnecessary worries. The answer to nervousness is smart thinking and biological feedback. Wise thinking can reduce tension and many of its sequelae, such as headaches, insomnia, and high blood pressure.

　　2. Drug abuse: Drug abuse refers to the inappropriate and unreasonable use of chemicals, which results in "suicide" and accidental poisoning. Among the statistical causes of accidental poisonings, children swallowing chemicals is the most common cause. A bad trend is that many healthy of people rely on pills to solve their various problems.

　　3. Overeating: Overeating is the main cause of obesity and is one of many disease The causes include hypertension, diabetes and cardiovascular disease.