What to do if your hands and feet are cold in winter

　　For non disease The cause of cold hands and feet should be addressed from all aspects of daily life. Quickly start exercising, diet therapy, taking medicated meals, bathing, and massage... Your limbs will naturally be warm and your complexion will be rosy, so that winter will no longer be cold.

　　Keep warm

　　Key 1: Keep warm

　　It is undesirable to "freeze" people with beauty. Pay special attention to keeping your legs and feet warm. If your lower limbs are well kept warm, your whole body will feel warm. Particular attention should be paid to keeping the joints warm. If the joints are not well protected, it is easy for cold air to enter, and it is easy to get rheumatism. Don't wear clothes that are too tight as they can impede blood circulation. night sleep Before going to bed, remember to soak your feet. It’s easier to fall asleep when your feet are warm.

　　Key 2: Exercise

　　Get up early in the morning and do some exercise to speed up blood circulation and metabolism. You will be full of energy throughout the day and will be less likely to get cold. Brisk walking to and from get off work, simple climbing of stairs, jumping in place, etc. can help strengthen your body temperature regulation ability.

　　Key 3: Diet

　　Supplement more vitamin E； Eat more foods containing niacin and B vitamins, which can expand peripheral blood vessels ； Eat more warm foods such as nuts and carrots, and avoid raw and cold foods, ice products or cold drinks ； Appropriate eating of spicy foods such as chili, pepper, mustard, etc. can promote blood circulation.