Is it better for pregnant women to eat more fruits?

　　Is it better for pregnant women to eat more fruits?

　　In fact, it is not good for pregnant women to eat too much fruit. Just limit the number of fruits to six or seven taels per day. Some people also eat more dried fruits. These dried fruits contain a lot of oil and are easy to convert into energy storage after eating. In addition, avoid using fruits as the main source of vitamin intake, and focus on vegetables.

　　The daily caloric intake of pregnant women should usually be around 2,000 calories, depending on the height and weight of the pregnant woman. Foods containing carbohydrates are mostly staple foods, such as flour, rice, red beans and other cereals and potatoes. In addition, fruits and vegetables not only provide vitamins and dietary fiber, but also provide carbohydrates.

　　Protein includes fish, shrimp, meat, milk and soy products. Oils and fats include animal and vegetable oils and dried fruits.