Which acupoints are good for moxibustion at the beginning of winter? Can moxibustion be done after the beginning of winter?

Moxibustion is suitable after the beginning of winter, and acupuncture points such as Guanyuan point, Zusanli point, Shenshu point, Shenque point, and Dazhui point are recommended. Moxibustion can warm yang, dispel cold, and enhance immunity, which is especially suitable for health maintenance in winter.

1. Guanyuan point:

Located three inches below the navel, it is an important acupoint for replenishing vitality. Moxibustion at Guanyuan point at the beginning of winter can improve yang deficiency and cold sensitivity, soreness and weakness of the waist and knees, and can regulate kidney qi deficiency in men and uterine coldness in women. It is recommended to use mild moxibustion for 15-20 minutes each time.

2. Zusanli:

There is a depression three inches below the outside of the knee, which belongs to the Stomach Meridian of Foot Yangming. Moxibustion on this point can strengthen the spleen and stomach, enhance digestive function, and relieve loss of appetite in winter. Used in conjunction with the Guanyuan point, it can improve the overall cold resistance and is suitable for people with weak constitutions.

3. Shenshu point:

The spinous process of the second lumbar vertebra opens 1.5 inches apart, one on each side. Moxibustion at Shenshu point in winter can warm and nourish kidney yang, and improve symptoms of kidney deficiency such as frequent nocturia, tinnitus and backache. People with yin deficiency and excessive fire should use it with caution.

4. Shenque Point:

That is, the center of the navel is where the innate essence gathers. Ginger-separated moxibustion at Shenque can regulate spleen and stomach deficiency and relieve abdominal pain and diarrhea. Be careful to avoid burns. Those with sensitive skin can use moxa stick moxibustion instead.

5. Dazhui point:

In the depression under the spinous process of the seventh cervical vertebra, moxibustion at this point can dispel wind and cold and prevent colds. It is especially suitable for people who work at desks for a long time and have stiff shoulders and necks. It can improve the insufficient blood supply to the head.

When performing moxibustion after the beginning of winter, attention should be paid to keeping the room warm and avoid eating cold or raw food 2 hours before and after moxibustion. People with yang deficiency constitution can perform moxibustion 2-3 times a week, selecting 2-3 acupoints each time and performing them alternately. Drinking warm red date and ginger tea after moxibustion can help enhance the effect. Diabetics, pregnant women and those with damaged skin should consult a traditional Chinese medicine practitioner. The time for moxibustion in winter should be chosen in the morning when Yang Qi is rising, and combined with going to bed early, getting up early, and exercising moderately, the purpose of health preservation can be achieved.