New Health Models Q&A Men’s Health

What is the method of aphrodisiac yoga for men?

Asked by：Mamie

Asked on：Apr 10, 2026 12:23 AM

Answers：1 Views：335

Wind
Apr 10, 2026

Yoga is suitable for people of any age. Anyone can do yoga, and men can also do yoga. In daily life, proper physical exercise has many benefits for the body. There are many men who are often irritable and always feel sleepy. They can practice yoga to relieve these symptoms of discomfort. Yoga can make people careful. What are the methods of practicing yoga to aphrodisiac for men?

Aphrodisiac yoga methods for men
1. The milking method is also called the JELQ method. This is an aphrodisiac action invented by the ancient Arab nomads. It mainly squeezes the penis in an action similar to "milking the cow" to increase the blood volume injected into the main body of the penis (Corpora Cavernosa) that dominates erection, thereby achieving the purpose of increasing the size. It is said that if you do the JELQ action regularly, the size of your penis itself will also increase.
1. Gently massage the penis to keep blood in the main body of the penis.

2. Use your thumb and index finger to grasp the shaft (bottom) of the penis, and grasp all sides together. Use your index finger and thumb to make an OK gesture, and hold the penis tightly and sandwich it in the middle.

3. Use your thumb and index finger to squeeze and slide forward slowly around your penis to force blood to flow forward through the thin walls of cells in the main body of the penis and the glans.

4. Each time you pump forward, the blood space within the penis will be forced to become larger. While one hand is moving forward toward the glans to express milk, the other hand grasps the base of the penis. Practice this in a loop, with one second between each time.

2. Penis Stretching
There are a variety of penis stretching exercises, but they all share the same principle: lengthening the length of the penile tissue. Long-term stretching will increase the length of the cell tissue that makes up the penis, but the effect on circumference will be less obvious.
3. Kegel exercises
The famous Kegel exercise does not exercise the penis itself, but the abdominal wall muscles that control ejaculation, also known as the PC muscle. By exercising this muscle, men can extend the erection time.

Kegel exercises include simple movements and normal movements.

Simple movements can be exercised at any time:

1. Stand with your hands crossed on your shoulders, your toes at a 90-degree angle, the inside of your heels the same width as your armpits, and clamp them firmly. Hold for five seconds, then relax. Repeat this action more than twenty times.

2. Simple pelvic floor muscles (pelvic floor muscles) exercises can be performed from time to time, with the rule of contracting for 5 seconds and relaxing for 5 seconds. It can be performed while walking, riding in a car, or at work.

In the second stage, daily exercises can be performed:
1. Lie flat on your back, bend your knees, and contract the muscles of your buttocks to lift your anus upward. Close the urethra, vagina and anus tightly (they are also supported by the pelvic floor muscles). This feels like an urgent need to urinate, but you cannot go to the toilet and need to close the urine.
2. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. After five to ten seconds, repeat the contraction.