Revealing the secrets of what fruits are good for men to eat

　　Natural vaccines for flu season: guava, kiwi, and tangerine

　　Red heart guava is the best, with higher nutritional content than other guava. It contains vitamin C, potassium, phosphorus, sulfur and other minerals, which can strengthen the lymphatic system and prevent infection. 　　Kiwi fruit, which is abundant in autumn, is a heat-clearing and diuretic product. It is rich in antioxidants and can enhance resistance and reduce bacteria and diseases. cold Virus entanglement can also enhance cardiovascular function; winter tangerine can also prevent colds. It is recommended to eat the whole tangerine with Bailuo, which can moisturize the throat and have better effects.

　　Maintain blood vessel elasticity and protect the heart: bananas, pears, strawberries

　　Bananas contain potassium ions that can lower blood pressure and prevent cardiovascular disease disease Pears, which are rich in vitamin B complex, can resist vascular embolism, reduce fatigue, and prevent cardiovascular diseases. 　　Strawberries contain pectin and antioxidants, which can prevent arteriosclerosis.

　　skin Aging and roughness need whitening: lemon, peach, Grape pomelo

　　Lemon contains a large amount of vitamin C, a natural whitening ingredient; peach can strengthen skin elasticity and make the skin brighter than apple light. Grapefruit in winter contains high vitamin C, which can prevent spots. This is also Chen Wangquan’s private whitening recipe.

　　Replenishing blood and rejuvenating a bad complexion: mulberry and grape

　　Purple mulberries promote qi, blood circulation and nourishment Eye , black hair, anti-aging, and makes people have a good complexion. People with poor complexion can eat it, but usually they need to be eaten continuously for one or two months. 　　Grape juice is very sweet, it can nourish the liver and kidneys, replenish qi and blood, make hair black, and the vitamin P on the grape skin can repair it. nerve , the anti-aging effect is better if you drink the juice with the leather belt seeds.

　　Recipe for calming emotional instability: Taozi

　　Peaches can help with defecation, allowing people who love beauty to maintain weight and not gain weight. According to traditional Chinese medicine, they can also activate blood circulation, remove blood stasis, and calm the mind.

　　To relieve flatulence after socializing: star fruit, pineapple, dragon fruit

　　If eating and drinking too much causes indigestion, you can slice the star fruit and sprinkle some rock salt to eat it. Star fruit contains vitamin C, which promotes food digestion and prevents the synthesis of carcinogen nitrite. It is a good detoxifier after socializing. 　　Golden pineapples are diuretic and help digestion. They especially contain protease, which can speed up the decomposition of meat. Sometimes eating too much charcoal grilled food will make your stomach bloated and uncomfortable. Eating fresh pineapples can quickly relieve flatulence.

　　Dragon fruit can moisturize the intestines and relieve constipation. It is also a good "emergency" fruit after socializing. And occasionally when you feel depressed, eating some dragon fruit with red flesh can relieve the gloom.

　　To activate the brain after overuse: longan, apple

　　Apples are known as the "memory fruit". They contain zinc that promotes brain development, enhances memory and nerve connections in the brain, and also has a heart-protecting effect.

　　Longan is a "wisdom fruit" that opens up the brain. When you encounter continuous work, overtime or exams, your thinking becomes slow. Eating longan can restore your physical strength and make your mind quick.

　　It is worth noting that longan is hot in nature, so you should not eat it if you have dry mouth or inflammation.

　　Recovering agent for overuse, insomnia, and poor sleep: tomato ,pawpaw

　　The lycopene in tomatoes can repair cells damaged by lack of sleep and restore the brain to normal. Cooked tomatoes are more effective. Try scrambled eggs with tomatoes.

　　Often appears after staying up late constipate , stomachache and other symptoms of inflammation, you can eat papaya to strengthen the stomach and relieve constipation. Chen Wangquan uses green papaya to stew pork rib soup, which can protect the stomach wall.