Can elderly people often eat spinach help prevent Alzheimer's disease?

　　According to a British news According to reports, a new study in Germany found that eating spinach can help prevent Alzheimer's disease. Eating carrots and apricots also has the same effect.

　　It is understood that researchers studied 74 patients with mild Alzheimer's disease and 158 healthy Participants conducted a comparative study. Participants ranged in age from 65 to 90 years old and received nerve They were psychologically tested, answered multiple questions about their lifestyle, had their blood drawn and had their body mass index measured. The results found a link between low levels of vitamins and beta-carotene and Alzheimer's disease. Therefore, antioxidant-rich fruits and vegetables such as spinach, carrots, and apricots can help relieve Alzheimer’s symptoms.

　　The leaders of the new study found that Alzheimer's patients had significantly lower serum concentrations of the antioxidants vitamin C and beta-carotene compared with healthy participants in the control group. However, the participants in both groups had higher levels of vitamin E, tomato There were no such differences in levels of other antioxidants such as red pigment and coenzyme Q10.

　　The researchers say that while the new findings need to be confirmed by more longitudinal studies, the new study suggests that fruits and vegetables could play an important role in the fight against Alzheimer's disease. Citrus fruits are rich in vitamin C, and carrots, spinach or apricots are rich in beta-carotene.

　　Spinach is a common ingredient in people's lives. Regular consumption can supplement vitamins in the body and can also effectively prevent myopia. The latest research shows that the elderly often eat spinach, which can also help prevent Alzheimer's disease. Spinach has one more health-preserving effect. Does it make your love for spinach even higher? In short, eating more spinach has many benefits for human health.