What are the taboos in the elderly’s daily diet?

　　After people reach old age, due to the gradual aging of various system organs and the decline of digestive function, the sense of taste and appetite cannot be compared with that of young people. Therefore, it should be maintained elderly Nutritional balance to protect the body healthy , in order to achieve the purpose of prolonging life.

　　Due to the degeneration of the body, the elderly should pay attention to the following aspects in their daily diet.

　　Not greedy for meat

　　There is too much fat in meat. Eating too much will cause nutritional imbalance and metabolic disorder, making the elderly susceptible to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

　　Not greedy for semen

　　If the elderly eat refined white rice and noodles for a long time, their fiber intake will be reduced, which will weaken intestinal peristalsis and make them susceptible to diseases. constipate。

　　Not greedy

　　The gastrointestinal digestion and absorption function of the elderly is weakened. If they eat hard or undercooked or rotten food, they will easily suffer from indigestion or indigestion over time. Stomach problems。

　　Not greedy

　　If you eat too quickly and don't chew thoroughly, it will increase the digestive burden on your stomach. At the same time, accidents involving fishbones or meat bones in the throat are also prone to occur.

　　Not greedy

　　The diet should be eighty percent full. If you are greedy for too much for a long time, it will not only increase the digestive and absorption burden of the gastrointestinal tract, but also induce or aggravate the cardiovascular and cerebrovascular diseases. disease。

　　Not greedy for alcohol

　　Long-term drinking can cause the myocardium to degenerate, lose its normal elasticity, and increase the burden on the heart. At the same time, excessive drinking by the elderly can easily lead to liver cirrhosis.

　　Not greedy

　　Too much sodium intake can easily lead to high blood pressure, stroke, heart disease and kidney failure.

　　Not greedy for sweetness

　　Eating too much sweets can cause functional disorders, leading to obesity, diabetes, pruritus, hair loss And consume pancreatic cells, which is not conducive to physical and mental health.

　　Don't be too late

　　The three meals should be eaten early rather than late, which is conducive to food digestion and rest after meals, and avoids food accumulation or hypoglycemia.

　　Not greedy for heat

　　The elderly should eat warm food rather than hot food, as hot food can easily damage the mouth, esophagus and stomach. If the elderly eat hot food for a long time, they are also susceptible to the disease stomach cancer , esophageal cancer.