What foods should men eat more?

　　Several foods that men should eat more

　　1. Consume a certain amount of chromium

　　Chromium helps promote cholesterol metabolism and enhances the body's endurance. In addition, under certain physical conditions, it can also promote muscle formation and avoid excess fat. Middle-aged men need at least 50 micrograms of chromium a day, while those who are more active need 100 to 200 micrograms of chromium a day. Such a dose of chromium is difficult to absorb from food, so it is recommended that men take pharmaceutical preparations containing chromium, such as multivitamins and minerals, or drink beer.

　　2. Eat foods rich in plant fiber

　　The main function of plant cellulose is to accelerate intestinal peristalsis, lower cholesterol and certain bile salts, and reduce Grape Sugar and fatty acids have the effect of lowering blood pressure. In addition, they can also eliminate certain carcinogens and prevent rectal cancer. People will feel full after eating food rich in plant fiber, and they don't have to worry about accumulating excess calories, so it also has the effect of losing weight. It is recommended that men consume 18 to 20 grams of plant fiber with each meal. The main foods rich in plant fiber include wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, etc.

　　3. Eat foods containing magnesium

　　Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. It is recommended that men eat 2 bowls of milk oatmeal and a banana for breakfast. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, pasta and seafood.

　　4. Eat foods containing vitamin A

　　Vitamin A helps improve people’s immunity and prevent cancer , protect people's vision. An adult man needs to consume 1,000 micrograms of vitamin A every day, but excessive consumption is harmful to the body. Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupe, etc.

　　5. Eat foods containing vitamin B6

　　Vitamin B6 helps improve people's immunity. Vitamin B6 can prevent skin Cancer, kidney stones. Men need 2 mg of vitamin B6 a day, which is equivalent to the content of two bananas. Foods containing more vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados, bananas, etc.

　　6. Eat more foods containing vitamin C

　　The main function of vitamin C is to improve human immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums, help with wound healing, and resist asthma ,treat male Infertility. In addition, taking vitamin C on time can also delay the aging process. Foods with the highest vitamin C content include cauliflower, green peppers, oranges, grape juice, and tomatoes. American experts believe that the optimal requirement of vitamin C per person per day should be 200 to 300 mg, with a minimum of no less than 60 mg. Half a cup of fresh orange juice can meet the minimum daily requirement of vitamin C per person. In addition, drinking half a cup of orange juice every day can prevent cold . Smokers should consume more vitamin C.

　　7. Eat more foods containing vitamin E

　　The main functions of vitamin E are: lowering cholesterol, eliminating garbage in the body, and preventing cataracts. Peanuts are rich in vitamin E, but it is difficult for people to get enough vitamin E from these foods. Therefore, it is recommended that men take 10 micrograms of vitamin E per day.

　　8. Eat foods containing zinc

　　Zinc can ensure men’s sexual function, treatment Impotence , In addition, it also helps improve people's disease resistance. It is recommended that men take 15 micrograms of zinc per day. This dose is for men who exercise a lot. Under normal circumstances, men only need to take 2/3 of this dose. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive zinc will affect the effects of other minerals in the human body. 120 grams of lean meat contains 5-7 micrograms of zinc. In addition, turkey, seafood, and soybeans are also high in zinc and can be eaten in moderation.

　　9. Drink appropriate amounts of water

　　No cell in the human body can lack water. 60% to 65% of the adult body is water. The liver, brain, and skin contain 70% water, the bones contain 45% water, and the blood contains 80% water. If men want to maintain toned muscles, they must drink enough water, because the water in muscles is 3 times more than the water in fat. A man of average build needs to drink 8 glasses of water a day, while a man who exercises a lot has a greater need for water.