What is the most nutritious food for couples after having sex?

　　If you feel hungry after having sex and your body is very tired, you might as well eat one or two boiled egg . Eggs are a high-protein food. The 14.7% protein they contain is mainly oval protein and oval protein, including eight essential amino acids for the human body, which is similar to the composition of human protein. These high-quality proteins are an essential nutrient for sex. They can strengthen lean qi. Moreover, they can be converted into arginine in the body, which can improve male sperm It is the strongest carrier of nutrition for human sexual function and the best "reducing agent" for restoring vitality after sex.

　　Hundreds of years ago, Arabs had the custom of eating scrambled eggs with onions a week before their wedding. The purpose was to ensure happy sex on the wedding night. The human body's absorption rate of egg protein is as high as 99.7% (milk is only 85%), and these high-quality proteins are essential nutrients for sex. It can not only strengthen the essence and eliminate the fatigue after sexual intercourse, but also speed up the sexual intercourse. female Healing after hymen rupture.

　　Indian sexology experts have always emphasized that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. In many places in our country, the custom of having fried eggs for wedding dinner is also spread. If newlyweds have frequent sex and consume a lot of physical energy, supplementing with eggs is very helpful in quickly restoring physical strength. And usually eating two boiled poached eggs after having sex can also help both parties recover their physical strength.

　　Eggs: What’s the best way to eat them?

　　The most nutritious cooking method: There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, deep fried eggs are 81.1%, boiled eggs with boiling water and milk are 92.5%, and eaten raw are 30% to 50%. From this point of view, boiled eggs are the best way to eat, but be careful to chew them slowly, otherwise it will affect absorption and digestion.

　　However, for children, steamed egg custard and egg drop soup are the most suitable, because these two methods can loosen the protein and be easily digested and absorbed by children.

　　Note: You should eat less tea eggs, because tea contains acidifying substances that, combined with the iron in eggs, will irritate the stomach and affect the digestive function of the gastrointestinal tract.

　　Which is better, egg white or yolk: The correct way to eat is to eat the whole egg. The egg white contains more protein, while the yolk contains more other nutrients.

　　How many eggs should you eat in a day: Eggs are a high-protein food. If eaten too much, it can lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, one egg per day is suitable for children and the elderly, and two per day for teenagers and adults.