Is it okay to eat apples? A complete list of ways to eat apples

　　1. Milky apple pancakes

　　Ingredients: 2 red Fuji apples (medium size), 50g flour, 30g sugar, 20g butter, egg One, about 120 ml of milk, appropriate amount of fried black sesame seeds;

　　practice:

　　1. Wash the apples, peel and core them, then cut them into small cubes and set aside;

　　2. Put the cream into the pot, turn to low heat, wait until the cream melts, then pour in the diced apples and sugar, stir well (the soup will come out at this time);

　　3. Cover the pot, lower the heat, and simmer until the diced apples change color and soften and the soup dries up. Then open the lid, add the fried black sesame seeds, stir well, scoop out and set aside;

　　4. Beat the eggs into egg liquid, pour in the milk, and mix well;

　　5. Add flour and stir it into a grain-free batter (the batter should be slightly thinner, use a spoon to scoop up the batter and pour it down to form an uninterrupted line, so that a thin pancake can be spread out);

　　6. Use special kitchen paper to stick a little oil on the pan, then heat the pan, spoon an appropriate amount of batter into the pan, and rotate the pan to spread the batter into a round pancake;

　　7. After the batter is fried until the surface is solidified, turn it over;

　　8. Take an appropriate amount of the previously fried apple filling and spread it on a quarter of the pancake in a fan shape (do not spread it on the edge of the pancake to avoid leakage after folding), then fold the pancake in half twice to form a fan shape, and finally fry it until both sides are golden brown and then take it out of the pan.

　　2. Yin deficiency constipate Drink "apple raw honey drink"”

　　Instructions: 1 apple (about 300 grams), 15 grams of raw rehmannia glutinosa, 30 grams of honey. Decoct raw Rehmannia glutinosa in water and get 200 ml of juice. Wash the apples, peel and core them, chop them into small pieces, squeeze the juice, add raw rehmannia juice, and mix in honey. Take it warm in the morning and evening. It has the effects of nourishing yin and replenishing deficiency, moistening intestines and laxative, clearing away heat and relieving troubles.

　　3. Drink "Apple Kumquat Drink" if you have epigastric distension and stuffiness.”

　　Instructions: 1 apple (about 300g), 15 kumquats, 100g carrots, appropriate amount of honey. Wash the first 3 flavors, chop them into pieces, and squeeze them into juice. Boil the juice in a pot and add honey. Take it warm in the morning and evening. It has the effects of strengthening the spleen and stomach, regulating qi and reducing phlegm.

　　4. For indigestion, drink "apple, hawthorn and jujube porridge"”

　　Method: 1 apple (about 300-400 grams), 15 grams of hawthorn (dried), 10 jujubes, 150 grams of japonica rice. Wash the apples, peel and core them and chop them into small pieces. Together with the washed hawthorn, jujube and japonica rice, add water and cook it into porridge. It has the effects of nourishing deficiency and strengthening the spleen, removing stasis and eliminating accumulation.

　　In addition to being used for indigestion, this dietary prescription is also suitable for patients with high blood pressure.

　　5. If you have dry throat and thirst, try "Yurong Dan"”

　　Method: 1000 grams of fresh apples, chopped and mashed, squeezed into juice, boiled into a thick paste, add appropriate amount of honey and mix well. Take 1 spoonful each time with warm water. It has the effect of benefiting the stomach, promoting fluid production and improving stomach yin deficiency.

　　6. Drink "Apple and Yam Decoction" for chronic diarrhea due to spleen deficiency.”

　　Method: 500 grams of apples, 30 grams of yam, 30 grams of malt, and 10 grams of gorgon seeds. Wash the apples, cut into pieces and set aside. Wash the yam, malt, and gorgon seeds and put them into the pot together with the apples. Add an appropriate amount of water, bring to a boil over high heat, and simmer over low heat for 1.5 hours. Take it warm in the morning and evening. Benefits the spleen and stomach, aids digestion, and relieves pain diarrhea effect.