What methods can increase male hormone secretion

　　Anaerobic exercise refers to the high-speed and intense exercise of muscles in a state of "deprivation of oxygen". Most anaerobic exercises are high-intensity and transient exercises, so it is difficult to last for a long time, and fatigue is eliminated slowly.

　　Recently, some sports experts have concluded that regular anaerobic exercise can help male Increase the secretion of male hormones.

　　The biggest feature of anaerobic exercise is that the intake of oxygen during exercise is very low. Due to the excessive speed and explosive force, the sugar in the human body has no time to be decomposed by oxygen and has to rely on "anaerobic energy supply." This kind of exercise will produce too much lactic acid in the body, resulting in unsustainable muscle fatigue, muscle soreness and shortness of breath after exercise. Common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.

　　Three types of anaerobic exercise increase male hormones

　　For men who want to improve their sexual performance through exercise, exercise experts recommend the following three exercise methods:

　　1. Swimming increases endurance

　　This can directly exercise It can also enhance people's endurance when used in parts that are frequently used in sexual life, such as arms, legs, waist and abdomen. In addition, treading water can make your buttocks plump and round. Studies have pointed out that most female They all admit that what attracts their attention the most is a man's strong and round buttocks.

　　2. "Cat Stretch" to relax shoulders and neck

　　The "cat stretch" in yoga is like a kitten stretching its limbs. First, men should kneel on their knees, sit on their buttocks on their heels, stretch their arms forward, touch their palms to the ground, and keep their buttocks as still as possible. Hold for 15 seconds, then slowly relax and return to an upright position. This action can stretch the arms, shoulders and back, relieve the numbness caused by fatigue work, and avoid shoulder and neck lesions caused by excessive tension.

　　3. Horse riding to exercise leg strength

　　The mental state during horseback riding has something in common with sex. The "active" experience of mastering, mastering, controlling, changing, and even doing whatever you want is similar to the process of sexual life. Horse riding can also improve men's reaction ability and coordination, and exercise the whole body, especially the leg muscles, to make them strong and powerful.

　　What men eat to boost hormones

　　tomato

　　The sour taste of tomatoes can promote gastric juice secretion and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels.

　　carrot

　　Carotene changes into vitamin A in the body, improving the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. Carrots are rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer。

　　soy

　　Soybeans contain plant hormones, which are beneficial to women. At the same time, soybeans are also an excellent food for men. Japanese men who regularly eat soy products have a lower chance of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, which is as serious as menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been linked to short-term memory and learning abilities.