What are the methods of traditional Chinese medicine to keep healthy and not get sick?

　　Why do people often get sick? Many friends always find that they are uncomfortable here and there. In fact, this is all because you do not pay attention to the small details in life. Today we will take a look at 10 tips to prevent you from getting sick.

　　10 tips to keep you from getting sick

　　1. Have a pair of clean hands

　　The principle of hand washing is self-evident, but most people don’t think so. During cold season, wash your hands with soap every day. Using correct handwashing methods can keep 1 billion people around the world away from colds and prevent other infectious diseases.

　　2. Keep your mouth closed

　　Brushing your teeth carefully and using mouthwash can improve your immunity. Poor oral hygiene can lead to periodontitis, which can lead to diabetes or heart disease, so taking good care of your mouth is the first step to ensuring good health.

　　3. Eat more red apples

　　“An apple a day puts doctors out of work. ”Red apples, kale, and green tea contain a natural antioxidant called quercetin, which can strengthen people's immunity during stress. People who consumed quercetin through red apples for five consecutive weeks had a 40% lower risk of respiratory illness.

　　4. Social contacts should be extensive

　　When people are attacked by viruses, some personality factors will play a role in resisting colds. Extroverts are less likely to catch colds than introverts because social interaction increases the body's resistance. People who socialize more are less likely to have heart disease and live longer.

　　5. Get enough sleep

　　Sleeping 8 hours a day will definitely prevent you from getting sick. People who sleep well on their pillows and sleep well throughout the night are less likely to catch colds. With good sleep, metabolism levels rise and immunity can be restored quickly.

　　6. Don’t ignore vitamins

　　The world is suffering from vitamin D deficiency. Vitamin D is mostly found in fish, eggs and milk. Eating more of these foods is good for your health. Insufficient vitamin C can also reduce immunity, and people can get this nutrient from citrus fruits.

　　7. Be optimistic

　　Happy, enthusiastic, and calm people are less likely to contract infectious diseases. People with an optimistic mood have fewer cold symptoms and are more resistant to upper respiratory tract diseases. This is a stable personality trait. People don't get colds not because they were happy the day they got the virus.

　　8. Move every day

　　Exercise can improve blood circulation and enhance resistance. Even if germs invade the body, the body will destroy them all.

　　9. A good attitude is better than pills

　　When a thought occurs, a series of biochemical reactions occur in the body. A positive attitude increases nitric oxide levels, allowing neurotransmitters to be balanced and immunity to improve.

　　10. Adjust your breathing and learn to meditate.

　　Meditation training can make people's nervous systems calmer, help release stress, regulate sleep, and enhance resistance. Volunteers who participated in meditation training developed stronger influenza antibodies.