What behaviors should you pay attention to during menstruation?

　　Emotional excitement during menstruation: During menstruation, you should maintain a happy mood as usual to prevent mood swings. Don't get excited when something happens. It is extremely important to maintain a stable mood. Emotional excitement, depression and anger often cause qi stagnation and lead to late menstruation, Dysmenorrhea、amenorrhea wait.

　　Insufficient nutrition during menstruation: Because a certain amount of blood is lost every month after menstruation, it is necessary to appropriately increase nutrition, such as protein, vitamins, iron, calcium, etc. You should eat more during menstruation egg , lean meat, fish, soy products and fresh vegetables, fruits, etc. It is not advisable to overeat or eat too much. If you eat too many spicy and yang-boosting products, it may lead to early menstruation, Menorrhagia etc.; Overeating cold and raw foods can cause dysmenorrhea, amenorrhea, and vaginal discharge.

　　Wearing tight pants during menstruation: If you wear tight pants with small crotch and small hip circumference during menstruation, local capillaries will be compressed, which will affect blood circulation and increase perineal friction. It can easily cause perineal congestion and edema, and even cause urogenital system infections. disease。

　　Cold during menstruation: Keep warm during menstruation, avoid catching cold, do not get exposed to rain, wade or swim, and do not sit in damp, cool places or in the air ducts of air conditioners or electric fans. Also do not use cold water to bathe or wash your feet to avoid causing Menstrual disorders。

　　Premenstrual X-ray examination: childbearing age female Before menstruation, when you are in the ovulation stage, X-ray examination at this time can damage the egg cells or fertilized eggs, causing poor embryonic development, resulting in fetus Congenital abnormalities, deformities, mental retardation, limb defects, etc. after birth.

　　Sitz bath during menstruation: Some people usually like to take a sitz bath, but during menstrual period, because Uterus With the neck slightly open, sitz bath or tub bath can easily allow contaminated water to enter the uterine cavity, causing inflammation of the reproductive organs.

　　Drinking strong tea: During menstruation, you should drink more boiled water instead of strong tea. Because strong tea contains high levels of caffeine, it can stimulate nerves and cardiovascular systems and easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, causing precipitation, affecting iron absorption and causing anemia . In addition, it is best not to drink alcohol, smoke, or eat irritating foods during menstruation.

　　Humming loudly: Women's respiratory mucosa becomes congested during menstruation, and their vocal cords are also congested and even swollen. Humming or speaking loudly can cause vocal cord muscles to tire easily.

　　Sexual life during menstruation: Sexual life should be prohibited during menstruation, because during menstruation, the endometrium is peeled off and there are fresh wounds in the uterine cavity. If you have sex, you may bring in bacteria, causing inflammation of the reproductive organs, and may also increase the amount of menstrual blood or prolong the menstrual period.

　　Behaviors that make menstruation more painful include overexertion during menstruation: During menstruation, you should pay attention to reasonable arrangements for work and rest time, avoid strenuous exercise and physical labor, and achieve a balance between work and rest. Overwork during menstruation can lead to prolonged menstruation or menorrhagia. On the contrary, excessive rest can cause qi and blood to stagnate, which can easily lead to dysmenorrhea and other symptoms.