What foods can keep you entertained for a thousand drinks?

　　Four types of food can help prevent drunkenness

　　Experts say that you can eat something before drinking. Firstly, it can form some protection in the stomach and reduce irritation to the gastric wall; secondly, it can mix alcohol with food, reduce its concentration and delay the absorption of alcohol; thirdly, it can ingest substances necessary for alcohol metabolism. The specific ways to eat are as follows:

　　1. Foods rich in starch

　　Starch macromolecules can combine with alcohol and also delay the absorption of alcohol. Foods rich in amylose are more ideal, such as potatoes.

　　2. Fruits and vegetables rich in pectin

　　For example, apples, hawthorns, cauliflower, pumpkin, etc. You need to eat more of these foods. The pectin in them also has the effect of delaying the absorption of food ingredients. Moreover, these foods are also relatively high in water, which can help dilute alcohol. Since they are low in calories, you don’t have to worry about obesity if you eat more.

　　3. Protein drinks such as milk and soy milk

　　Yogurt, in particular, is viscous and often contains vegetable gum thickeners, which stay in the stomach for a longer time, helping to dilute the alcohol and delay its absorption. Milk drinks contain thickeners, which also have a certain effect on protecting the gastric mucosa.

　　4. Foods rich in B vitamins

　　Foods rich in B vitamins such as whole grains, milk, and egg yolks, Mushrooms wait. If necessary, you can take oral vitamin B complex tablets, which is beneficial to the body. Their help is needed for the metabolism of alcohol in the liver. It is convenient to take two vitamin B complex tablets in advance.

　　Other rescue foods

　　Vegetables:

　　1. Take 1 kilogram of white radish, mash it into puree and extract the juice, and take it in one serving. You can add an appropriate amount of brown sugar to the white radish juice and drink it; you can also eat raw radish, which can have the effect of sobering up.

　　2. Take 10 water chestnuts (water chestnuts), wash them and mash them into a puree, wrap them in gauze, squeeze out the juice and drink it. It is suitable for people who are intoxicated by drinking strong wine such as sorghum wine.

　　Fruits:

　　1. Take 3-5 fresh oranges, wash them without peeling them, squeeze the juice and drink it, or take it with food. If you can't find oranges, you can use fresh oranges instead.

　　2. Eat a few pears or peel and slice the pears and soak them in cold boiled water for 10 minutes. Eating pears and drinking water can also relieve hangover.

　　Food category:

　　1. Take 50 grams each of mung beans, red adzuki beans, and black beans, add 15 grams of licorice, boil until mashed, and take the beans and soup together to refresh yourself and relieve hangover and relieve alcoholism.

　　2. Eat more soy products when drinking, because there is an amino acid in soy products that can decompose alcohol and accelerate its excretion from the body after eating.

　　3. Drunk people can drink thick rice soup. Rice soup contains polysaccharides and B vitamins, which have the effect of detoxifying and sobering up. Adding sugar to the drink will have better effects.