What healthy things should a 30-year-old woman do every year?

  　 Hair: Loss of hair every day - Ichigo
　　
　　The baby is already 4 months old, and only Yun's hard work can be felt by herself. She gets up at night to feed her baby, changes diapers from time to time, and checks whether the baby is sleeping well. Basically, she can't sleep all night. In the past two weeks, Yun found that she was losing a lot of hair every day. arrive Hospital The inspection revealed that Yun’s hair loss It was telogen effluvium, and the expert told her not to worry too much, and she didn't need to take any medicine, as long as she got a good rest.
　　
　　Although the "articles" on the head are getting more and more exciting, a head of black and shiny hair is still the most popular one. female Favorite. It’s just that more and more women are beginning to suffer from hair loss and worry about becoming “bald” one day. female Postpartum Hair loss is becoming more and more common.
　　
　　skin Special reminder from scientific experts
　　
　　Normal human hair is divided into three stages: growth phase, resting phase, and resting phase. After the telogen period, the original hair will fall off and new hair will grow again. Under normal circumstances, 10% to 20% of the hair is in the telogen period. And due to poor rest or mental stress, the hair in the telogen phase will fall out prematurely. But as long as you stay relaxed and get enough rest, this hair loss will stop soon. It can be said that when it comes to protecting hair, paying attention to rest and relaxing are more important than any hair care products.
　　
　　Temper: gets bad for no reason – check it out
　　
　　After Wei, who has a gentle and kind-hearted personality, was promoted to assistant to the general manager, she was busy like a robot all day long due to too much work and pressure. In the past two months, she often had abnormal symptoms of being irritable and uncontrollable, losing her temper. She also sweated profusely and lost weight even though she ate too much. She went to the hospital for a checkup and found out that she was suffering from the disease. Hyperthyroidism。
　　
　　Maybe it's a change in lifestyle, maybe it's due to excessive iodine intake, clinical Doctors have discovered that more and more women are suffering from hyperthyroidism recently, but due to people's lack of understanding of the disease, many go back and forth without knowing which department to see. Hyperthyroidism is an endocrine disease , you only need to go to the endocrinology department for an examination to detect it, and prescribe appropriate medicine or perform minimally invasive surgical treatment.
　　
　　Special reminder from endocrinologists
　　
　　Most people suffering from hyperthyroidism are women in their 20s and 30s, and they are generally suspicious or have a particularly irritable personality. Patients with hyperthyroidism must treat some setbacks correctly to avoid aggravating the condition.