What is the cause of menstrual headache?

　　Menstrual headaches are related to hormones and endocrine

　　Relevant studies indicate that 70% of Migraine occurred in female Before and after menstruation. Nearly 3/4 of migraine patients are women, so there is reason to believe that hormone fluctuations are one of the important reasons for this phenomenon.

　　Some experts point out that menstrual headaches are related to changes in serum concentrations of estradiol, a female hormone. Before and after menstruation, the concentration of estradiol in the serum decreases, causing changes in vascular tone and causing headaches in some patients who are sensitive to this. After menstruation, the concentration of estradiol in the serum returns to normal, and the patient's headaches can also be relieved or disappeared.

　　but, clinical Menstrual headaches, which are common in the world, are closely related to endocrine disorders. In real life, women will inevitably encounter some unpleasant things or some thorny problems at work. Coupled with the tense life and work pressure of modern cities, the brain nerve in a state of tension. Mental fatigue, lack of exercise, lack of sleep, and even some women do not eat for a long time due to weight loss. These bad living habits may lead to endocrine disorders and lead to premenstrual syndrome.

　　From the perspective of traditional Chinese medicine, menstrual headaches can be called menstrual headaches. It is caused by long-term bad living habits or emotional instability. It will lead to long-term accumulation of toxins in the body. The toxins enter the blood vessels and cause the blood vessels to dilate, thus causing headaches.

　　Menstrual headaches can be prevented and cured

　　Menstrual headaches should not be underestimated. If not treated early, they may cause neurological vasospasm or even cerebral vascular obstruction. Therefore, in addition to ensuring good living habits, traditional Chinese medicine is more effective in treating menstrual headaches. Use traditional Chinese medicine to treat qi stagnation and blood, and it will be cured after 3-6 months of continuous conditioning.

　　However, if you want to choose Western medicine treatment, you can use a topical progesterone lotion, about 10 days before menstruation, every day skin Applying a thin layer on it can help the body suppress the violent fluctuations of menstrual hormones, thereby helping women stay away from menstrual headaches.

　　4 types of foods to avoid during menstruation

　　If you suffer from period headaches, there are 4 types of foods you should avoid during your period:

　　1. Chocolate: Chocolate is not only easy to gain weight, but also contains casein, which is also the main suspected substance that causes migraines.

　　2. Meat: including beef, pork, fish, turkey, etc.

　　3. Fruits: including citrus, apples, and bananas.

　　4. Beverages: Certain drinks and their additives may also cause menstrual migraines. Alcoholic beverages such as various high-concentration liquors and red wines Grape wine; containing coffee Drinks such as coffee, cola and strong tea; alcohol and caffeine can dilate human blood vessels and easily cause menstrual migraines.

　　How to relieve period headaches:

　　1. Drink sweet drinks.

　　Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by dilation of cerebral blood vessels and compression of nerves.

　　2. Take a walk outdoors.

　　Can regulate mood and reduce stress.

　　3. Massage.

　　Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

　　4. Apply hot compress.

　　Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.