How to prevent low back pain during menstruation?

　　How to prevent menstruation low back pain

　　1. Pay attention to diet during menstruation. Avoid raw and cold foods before and during menstruation to avoid cold coagulation and blood stasis. Dysmenorrhea Aggravated; those with heavy menstrual flow should not eat spicy and fragrant food to avoid heat forcing the blood to flow and making the bleeding worse.

　　And be careful not to abuse drugs. Treatment should be based on syndrome differentiation and the cause of dysmenorrhea.

　　2. During menstruation, you should keep warm and avoid cold, cold, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and strengthen your physical fitness; you should try to control violent mood swings, avoid strong mental stimulation, and maintain a happy mood; you should prevent excessive labor in the house at ordinary times, and sex life is absolutely prohibited during menstruation.

　　3. From the beginning of menstruation, you should learn some hygiene common sense , having a correct understanding of the physiological phenomenon of menstruation, eliminating fear and tension, can prevent primary dysmenorrhea or increase the pain threshold and reduce the degree of pain.

　　Pay attention to menstrual and sexual life hygiene, prevent ascending infections during menstruation and childbirth, and actively prevent and treat conditions that may cause menstrual blood retention. disease。

　　Food cures back pain

　　1. Pork loin and Eucommia ulmoides

　　Ingredients: 2 pork kidneys, washed and sliced, 10 grams of Eucommia ulmoides.

　　practice:

　　Soak Eucommia ulmoides in boiling water and cut into shreds. Heat a pan with peanut oil, add pork loin and Eucommia ulmoides and stir-fry until cooked. Add less seasoning and eat.

　　effect:

　　Suitable for low back pain due to kidney yang deficiency. Du Chu can nourish the liver and kidneys, strengthen muscles and bones, and regulate blood pressure. Kidney deficiency The effect of low back pain, fetal movement, fetal leakage, and high blood pressure.

　　2. Ginseng and yam

　　Ingredients: 6 grams of ginseng, 30 grams of yam, 10 jujubes, appropriate amount of lean pork.

　　Preparation: Same as cooked food.

　　effect:

　　Kidney deficiency and low back pain. In addition to curing kidney deficiency and low back pain, eating more yam can cure a variety of physical discomforts: distension of the heart and abdomen, incontinence of limbs, inability to eat, weak spleen and stomach, frostbite on the limbs, initial onset of swelling and poisoning, etc.

　　3. How to make Shouwu black beans

　　Ingredients: 10 grams of Polygonum multiflorum and 30 grams of black beans.

　　practice:

　　Decoction 50 ml of Shouwu multiflorum in water, swell the black beans, wash, boil for 1 hour, add Shouwu multiflorum juice and cook for 30 minutes to get a small bowl, add salt and lard to taste, and eat it all at once.

　　effect:

　　Kidney deficiency and low back pain syndrome is suitable for kidney yin deficiency and low back pain.

　　Dosage: Take 1 dose daily.

　　Radix Polygonum multiflorum is sweet, bitter and neutral in nature. Guixin, liver, large intestine meridian.

　　Polygonum multiflorum is sweet, astringent and slightly warm. Returns to liver and kidney meridian.