How to lose weight healthily for middle-aged and elderly people

　    Obesity itself is also a disease . In severe cases, it can cause high blood pressure, coronary heart disease Wait, this pair is right elderly In terms of no healthy As for the performance of the body, what are the suitable exercise and weight loss methods for middle-aged and elderly people? Because the joints of middle-aged and elderly people are not as good as those of young people, they still use walking, hiking, jogging, swimming, etc., with Tai Chi and table tennis as auxiliary exercises to reduce their body fat.

　　The best way to lose weight through exercise suitable for middle-aged and elderly people is to control the time to about 30-40 minutes each time. Generally speaking, if you exercise in the afternoon, you will have the best weight loss effect. This can enhance your physique and improve your body's health level. The following will provide simple exercise weight loss methods for local obesity in middle-aged and elderly people.

　　1. Waist and abdomen: Lie down, put your hands behind your head, lift your feet about 30cm away from the ground, then slowly lift the left shoulder blade while contracting the abdominal muscles, then change positions, lift the right shoulder blade, and do the same action, 10 times on each side.

　　2. Muscles on the back of the thigh: Lie down on your right side, support your right elbow on the ground, put your feet together, bend your knees slightly, and lean forward slightly. Then, lift the left foot again, with a distance of 30 cm between the two feet, and move it forward as much as possible without turning the body. The left foot stays in the air for 15 seconds, and then returns to the original position. Change to the left side, lift your right foot, and practice the same action, 3 times on each side.

　　3. Muscles of the front thigh and buttocks: Take a step forward with your right foot in a standing position, put your hands on your hips, put your body weight on your right foot, and leave your left heel off the ground. Then bend your right leg downward to make the upper and lower legs form a 90-degree angle, but the left knee does not touch the ground. Contract your abdominal muscles, and then relax. Then change your left foot to stand forward and do the same action. Do 10 reps on each side.

　　What kind of exercise is best for middle-aged and elderly people to lose weight? Middle-aged and elderly friends can try the above mentioned points. However, I would also like to remind everyone that before doing these exercises, it is best to do some warm-up exercises to relax your various joint activities. In addition, when doing exercises, you should choose clothes that fit well and are elastic to avoid a sense of restraint.