What should a 35-year-old man eat?

　　1. Reduce meals outside and supplement vegetables

　　When many people see the word "supplement", they will think that they need to nourish or supplement some health products, let alone some fish and meat, but what they are lacking now, which can promote healthy of. Men always have more social activities than women. It is difficult to avoid eating and drinking. After a meal, the fat and fat are excessive, and of course alcohol is indispensable. Over time, it will cause considerable harm to the body. What? Hyperlipidemia , high blood pressure, and alcoholic liver disease are all here. Therefore, for those men who do not pay attention to their diet and often have misfortunes outside, they must be given more vegetables to ensure that their vitamins are sufficient, so that their nutrition will be balanced, and at the same time, they can avoid various disease , it will also assist in the treatment of chronic diseases, and of course it will also increase immunity, fight cancer, supplement calcium, delay aging, detoxify and protect the liver, etc. Of course, wives must remind the men around you to eat out as little as possible. Even if you eat out, you must eat more vegetables, no less than 500 grams a day.

　　Nutritionists recommend:

　　Tomatoes---eating ripe tomatoes every day is an effective prevention male Prostate disease, while preventing aging.

　　Celery---eating celery regularly can help lower blood pressure, lower blood lipids, relieve fatigue, supplement calcium, and lose weight.

　　Chinese cabbage --- Although cabbage is cheap, it can detoxify and protect the liver, relieve fire and eliminate phlegm, and can also assist in the treatment of chronic diseases.

　　Spinach---protect vision, prevent and treat macular degeneration, supplement iron and folic acid.

　　Broccoli---prevents cancer, supplements a variety of nutrients, and is a complete nutritional star among vegetables.

　　Kale --- extremely high in vitamin C and rich in nutrients, which can enhance immunity and delay aging.

　　Onions----Eating some onions every day can help treat hyperlipidemia, hypertension, diabetes and other diseases, and can also prevent cold and prostate disease.

　　2. Replace some staple foods with cereals and potatoes

　　Men are always less partial to whole grains and potatoes, preferring to eat white rice, but smart housewives should add some whole grains, beans and potatoes in an appropriate amount to help them supplement multiple vitamins and dietary fiber. This will not only make them more nutritious, but also reduce food calories and glycemic index, which can be said to be healthy and slimming.

　　there are many female My friends told me that they don’t eat grains at all. In fact, it doesn’t matter. You can do it little by little, and gradually add some foods with a slightly better taste, such as crushed corn crumbs, black rice, brown rice, millet, and oats. Add a small amount first to let men gradually adapt. You can also often make polenta, millet porridge, and oatmeal. You can also put a little wolfberry in it. It looks beautiful, and men will feel healthier and acceptable. After getting used to it, add a little more red beans, black beans, etc., and also add a small amount first. In fact, these grains taste more fragrant and last longer than white rice.

　　Nutritionists recommend:

　　Corn---lowers serum cholesterol, can also relieve eye fatigue and dryness, has a calcium content close to that of milk, and delays aging.

　　Oats---a complete nutritious food among cereals, has the highest protein, and is also rich in vitamin E and vitamin B, calcium, iron and phosphorus. It can lower cholesterol, lower blood sugar, prevent heart disease, increase metabolism, relieve work stress, and promote blood circulation.

　　Millet---very rich in potassium and carrots, it can lower blood pressure, protect eyesight, and nourish the stomach and blood at the same time. It is the best staple food after drinking.