How should women take care of their breasts

　   Here are a few things you can do to keep your breasts sexy and charming

　　First-level measures: normal routine

　　In addition to the natural aging of the human body, staying up late and living an irregular life will also affect metabolism and blood circulation, lead to hormonal chaos, and affect the breasts. healthy。

　　Method: when sleep , when to get up, form a habit and stick to it for a long time.

　　Secondary measure: Choose a bra that fits well

　　After adulthood, breasts generally do not change much, but they may still change due to diet and physical conditions (such as menstruation, pregnancy, etc.). You should always pay attention to the changes in your breasts and choose a bra that fits you well. Wearing tight underwear for more than 18 hours will also affect the detoxification function of the armpit lymph nodes, which is harmful to health.

　　Method: Have bras with different cup sizes available and wear a bra that fits appropriately when your breasts change (a well-fitting bra will not dig into your shoulders or leave marks on your chest). You can loosen your breasts and massage your armpit lymph nodes at home.

　　Level three measures: Develop good standing and sitting postures

　　Sucking the breast causes the greatest damage to the breasts, because it compresses the growth of breast tissue, encroaches on its living space, and can easily lead to breast sagging.

　　Method: Maintain an upright sitting and standing posture at all times, and be sure to hold your chest and head high.

　　Level 4 measures: chest strengthening exercises

　　Moderate exercise Through proper exercise, part of the pectoral muscles and breast adipose tissue can be converted into muscles, making the breast line more firm.

　　Method: A simple chest strengthening exercise is to put your hands together, slowly lift it up, hold it for 10 seconds, and then slowly lower it to your chest. Repeat this 5-10 times and move up and down to lift the breast muscles. When exercising, you should wear a sports bra to effectively protect your breasts and prevent them from being strained during strenuous exercise.

　　Level 5 measures: regular massage

　　Massage can relieve breast tightness, make breasts fuller, and effectively prevent skin sagging.

　　Method: Hold the lower part of the breast with the palms of both hands alternately, gently lift it up, and then hold the outside of the breast and push it inward to avoid sagging and expansion of the breast. When massaging, apply some olive oil or natural moisturizing lotion first, which can make the massage smoother and protect the breasts at the same time. skin。

　　Level 6 measures: Alternate bathing with hot and cold water

　　The water temperature should not be too high when bathing, otherwise the connective tissue of the breasts may age and the skin of the body may lose elasticity.

　　Method: Tilt the shower head at an angle of 45° from bottom to top, and use alternating hot and cold water to rinse and massage the lower part of the breast to stimulate blood circulation in the breast.