What to eat during menstruation

　　What should I eat during menstruation? current female Because I work and go to school, I really don’t have much time to take care of it. In addition, people nowadays are not lacking in nutrition, so there seems to be no need to take supplements. Even if you have to follow the ancient method, it still depends on whether the individual’s physique is suitable.

　　Although you don’t need to deliberately take supplements, you still need appropriate care, especially those who are more prone to premenstrual syndrome, menstrual pain, and heavy menstrual blood. Many women may not care about this when they are young. However, as they age, they may experience general physical discomfort, such as: edema before menstruation, lower abdominal pain, depression or irritability, headache, insomnia, nausea, etc. diarrhea , acne and other physiological reactions, if you know that these phenomena can be prevented, and you can also show a young and shiny appearance, I believe that female friends will take careful care of every menstrual period.

　　In the past, the older generation had a concept that women should take good care of themselves during each menstrual period. Uterus The function of the ovaries will also be helpful, of course, it is helpful for the secretion of female hormones and the rejuvenation of organs.

　　Menstrual periods usually last about five to seven days. In the first 1 to 3 days, the amount of menstrual blood will be heavy, and sometimes blood clots will appear, combined with dull pain in the lower abdomen. At this time, you can eat fried pork liver with sesame oil and ginger slices. In addition to supplementing iron, sesame oil and ginger slices also have the function of activating blood circulation, which will facilitate the smooth discharge of menstrual blood and blood clots.

　　After three days, you can switch to eating pork loin fried with sesame oil to help the uterus contract and drain the menstrual blood. If you think this is too much trouble, you can actually eat sesame oil chicken or ginger soup boiled with brown sugar during the entire menstrual period, which can help the uterus contract and drain the menstrual blood. 》》》  Vegetables and fruits that women should not eat during menstruation

　　However, the above are all relatively hot foods, which may be hot or harmful to the body's constitution. skin allergies（Urticaria ), obesity, hypertension, Hyperlipidemia It is not suitable for those who are pregnant. These people can use spinach and pork liver soup, pig blood soup, ginger slices and fish soup, or they can drink some chicken essence at the end of each time. Or during menstruation, they only need to pay attention to a balanced diet and eat more foods rich in calcium and iron, such as: black sesame seeds, spinach, seaweed, kelp, Grape , apples, don’t eat ice products and green tea.