How effective is yoga for weight loss?

　　What are some ways to slim down your waist through yoga? Is the effect good? Let’s learn about the relevant common sense。

　　Yoga for weight loss and waist slimming: plank pose

　　Efficacy: This action can not only tighten your midsection, but also strengthen and shape your arms, buttocks and thighs.

　　practice:

　　Kneel on the mat and place your hands straight down on the ground directly under your shoulders. Extend each leg backward into plank pose (push-up position). Tighten your abdominal muscles, keep your body long and straight, and don't lift or sag your hips. Imagine that there is an abdominal belt around your waist to help you tighten it, and the muscles in your lower abdomen should also be drawn inward. At the same time, place your hands and heels firmly on the ground. Hold the position for 1-2 minutes (or longer, depending on personal ability), then return to the kneeling position and repeat the movement 3 times.

　　Weight loss yoga to slim waist: side plank pose

　　Effect: This action can exercise Our waist, as well as improving balance, it also helps to enlarge breasts and eliminate accessory breasts.

　　practice:

　　Take plank pose as the starting position, straighten your right hand on the ground, turn your body to the side, so that your body weight is supported by your right foot, and your left foot is close together on top. Stretch your left hand upward, pointing your fingertips toward the sky. Tighten your lower abdominal muscles and hold the pose for 60 seconds, then return to plank pose and repeat the same action on the other side. Do one round on each side for one round, and repeat three times.

　　Weight loss yoga to slim waist: Boat pose

　　Efficacy: This action is specifically targeted at the lower abdomen, an area that is difficult to reduce, especially for those who have just given birth. Child Super effective for moms.

　　practice:

　　Sit on a mat with your knees bent and feet flat on the mat. Lean your upper body back and lift your legs at the same time, so that your body forms a "V" shape. Stretch your arms straight forward, palms facing inward. Tighten your lower abdominal muscles while keeping your shoulders relaxed, back straight, and chest lifted. Lengthen your legs and tighten your inner thighs. Hold for 5 deep breaths, then lower your legs and repeat 3 times.

　　Yoga for weight loss and waist slimming: Warrior pose 2

　　practice:

　　Stand on the mat, with your legs about two shoulder widths apart, your right foot turned sideways at 90 degrees, and your left foot at a 45-degree angle with your right foot. Bend your right thigh so that your thigh is parallel to the floor, but make sure your knee doesn't go past your ankle. Press down on the outside of your left foot and the inside of your right foot, using the strength of your inner thighs and lower abdomen to maintain the posture. Open your arms sideways, then lower your left arm to the back of your left foot, and raise your right arm above your head. Then lower your right elbow to your right knee and raise your left arm above your head. Repeat 2 more times. For the last time, stop in the last position for about 3-5 breaths and then return to the original position, change direction and repeat the same action.

　　Weight Loss Yoga to Slim Waist: Scale Pose

　　Efficacy: This action can not only strengthen the abdominal and arm exercises, but also strengthen our pelvic function, which is good for female Very useful.

　　practice:

　　Sit on a mat with your legs crossed for maximum comfort and your hands on the mat next to your hips. Squeeze your pelvis (as if you were holding in a pee), place your hands on the ground, and lift your entire lower body off the ground. Hold the pose for 3 breaths, then lower it. This is a challenging move, but if you can't lift your entire lower body, keep your feet on the ground and lift your hips. Repeat the action 3 times.