How to exercise and lose weight in the office

　　1. "Small movements" to stretch your muscles and bones

　　Faced with computers all day long, cervical spondylosis and waist pain have certainly become unavoidable occupations for many white-collar workers. disease。

　　It doesn’t take long. You can spend 3-5 minutes turning your head to the left and looking over your left shoulder.； Turn right, look over your right shoulder, then do "eyeball exercises" and close your eyes Eye , the eyeballs turn nine times from left to right, and then nine times from right to left.

　　In addition, white-collar workers can also interlock their fingers, push their hands forward, raise their arms upward, or stand up, turn their waist, squat several times, and use these "little movements" to stretch their muscles.

　　Warm reminder: Doing small movements is a good way to stretch the body, but it is best to warm up to a certain extent before doing it, and control the body to an appropriate extent to avoid straining the body.

　　2. "Penalty standing" for half an hour after meals

　　In a dense office cubicle, people always feel drowsy after lunch. Some attention healthy The white-collar workers came up with a little trick: take the initiative to "stand for punishment" after eating.

　　Experts say that this is a behavior that is beneficial to health, because long-term sedentary work patterns can easily cause disorders in the human body's blood circulation and digestive system, and reduce metabolic levels. Standing for a while after eating helps the absorption and digestion of food.

　　Warm reminder: It is advisable to stand for 20-30 minutes after a meal. The duration should not be too long, otherwise it will be detrimental to the blood circulation of the lower body.

　　3. Small equipment to join in the fun

　　Many companies now have leisure areas or gyms inside, and there are some small sports equipment that can help white-collar workers lose weight. Skipping ropes, tensioners, hula hoops, these gadgets are naturally good choices. Take out the long-lost skipping rope, jump on it dozens of times, or spin dozens of hula hoops, and do some chest protection exercises with a tensioner. There is no need to rent these sports, the venue is simple and convenient, and it is easy to participate. As long as you persist for a long time, the effect of weight loss is also good.