What should men supplement when they are forty? 4 kinds of nutrients should be supplemented

　　What should men supplement when they are forty?

　　1、fiber rich foods

　　The main function of plant fiber is to accelerate intestinal peristalsis, lower cholesterol and certain bile salts, and reduce Grape Sugar and fatty acids have the effect of lowering blood pressure and can reduce the incidence of coronary artery sclerosis, heart disease and diabetes. In addition, they can eliminate certain carcinogens and avoid rectal cancer. People will feel full after eating food rich in plant fiber, and they don't have to worry about accumulating excess calories, so it also has the effect of losing weight. It is recommended that men consume 18-20 grams of plant fiber with each meal. The main foods rich in plant fiber include wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, etc.

　　2. Foods containing magnesium

　　Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

　　3、Foods containing vitamin A

　　Vitamin A helps improve people’s immunity and prevent cancer , protect people's vision. An adult man needs 1,000 micrograms of vitamin A every day, but excessive consumption is harmful to the body. Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupe, etc.

　　4、Foods containing vitamin B6

　　Vitamin B6 helps improve people’s immunity and can prevent skin cancer, bladder cancer, kidney stones. Men need a total of 2 mg of vitamin B6 a day, which is equivalent to the content of 2 large bananas. Foods containing more vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados, bananas, etc.

　　How to maintain health as a man in his forties

　　1. When you are forty years old, you should continue to exercise, especially do more aerobic exercise, such as taking more walks, long-distance running, swimming, sit-ups, etc., which are all good choices. Do not overdo it according to your actual situation. In addition, you should do more strength exercises. When people reach middle age, their metabolism slows down, the chance of obesity increases, and muscles gradually decrease. It is recommended to perform exercises such as dumbbells and barbells every week.

　　2. Middle age of forty years old male Most of them are potbellied and have cardiovascular problems. disease Risk of disease. You should try to eat a balanced diet. In addition to ensuring regularity and eating eighty percent full, you should eat more fresh fruits, vegetables and whole grains, eat less fried and barbecued foods, and avoid eating seafood, big fish and meat. Try not to eat fat meat and animal offal, drink less alcohol, and drink some tea to aid digestion.

　　3. After the age of forty, men's physical functions begin to decline. They should develop good living habits, pay attention to sleep quality, try not to stay up late, be moderate in sexual life, and prevent Kidney deficiency . In addition, smoking has a great impact on cardiopulmonary function and oral hygiene. Try to quit smoking, and if you can't quit, reduce your intake.

　　4. After the age of forty, a person’s internal organs and meridians begin to decline, and the cardiovascular and cerebrovascular systems become fragile and slowly sexually transmitted diseases It begins to accumulate, so regular physical examinations are necessary. In addition to basic items such as blood pressure and blood sugar, examinations of blood vessels, prostate, bones and joints, and thyroid should also be added. In addition, after the age of 40, teeth begin to fail, and dental diseases follow one after another. You must pay attention to oral health, insist on brushing morning and evening, and have your teeth cleaned once a year.

　　5. Many people face a "midlife crisis" around the age of forty, and what they struggle with is their mentality. We must learn to do subtraction, clean up negative emotions in a timely manner, adjust the relationship between work and life, pay more attention to home and family, and learn to be more open-minded. You should participate in more recreational activities to relax your body and mind, such as chatting with your children, traveling to nearby attractions, or engaging in some hobbies you like. You can also relax your body through laughing, meditating, listening to music, etc.

　　6. Be patient in terms of physical strength and energy. Take a break when you are tired from work. Do physical work that cannot be done at one time in several batches. Don’t push yourself, don’t show off, and don’t compare yourself with young men in their 20s. But in terms of marriage, we also learn to create a honeymoon period. For example, couples can arrange a trip every year, go to the cinema to watch a movie together, go shopping together, cultivate common hobbies, and find the feeling of youth. (Reference website: Phoenix healthy）