How to lose weight if you have "swimming ring"

　　In addition to often sitting at work, another important reason for growing "swimming rings" is to take a nap on the table as soon as you have lunch. In this way, fat can easily accumulate in the waist and abdomen, and "swimming rings" will appear unknowingly. Therefore, sisters must not rush to take a nap after lunch. It is best to chat with colleagues and stand for half an hour before going to bed. Of course, how to lose weight in swimming circles? You can also practice the following two sets of signature moves specifically for dealing with "swimming rings".

　　Step1: Suspended abdominal muscle training

　　Sit on the front half of the chair, lean your body slightly backward, hold both sides of the chair with your hands, tighten your abdominal muscles as much as possible, bring your legs together, bend your knees so that your thighs and calves are at 90 degrees, then slowly raise your legs upward, as close to your abdomen as possible, pay attention to keeping your upper body still, and then slowly fall back to the ground. Repeat this 10 to 15 times.

　　Step2: Turn waist exercise

　　Sit on the front half of the chair, put your feet together, make fists with both hands, raise your arms to shoulder height, and touch your fists lightly. Maintain this position, slowly turn your body to the left, then slowly turn back to the front, and then do the same exercise on the other side. Repeat this set of actions 20 times a day to create an enviable slim waist.