How to relieve sore legs after walking with proper relaxation and massage

　　In life, many people will have sore legs when walking. Generally, sore legs are caused by long-term walking. However, it may also be caused by walking for a long time. disease It is caused by other factors, so it is necessary to find out the cause as early as possible and carry out timely treatment. So, how can you relieve soreness in your legs after walking?

　　How to relieve sore legs after walking

　　1. Relax after exercise

　　After exercise, you can lie on a sponge mat or rattan mat to rest for a while. When lying down, your feet should be placed slightly higher than your head, or at the same level as your head. Never lie on the ground where there is moisture. After resting for a while, you can do headstand or handstand against the wall for 3-10 seconds. You can do it several times to help blood from the lower limbs return to the heart. Then shake the limbs, first shaking and slapping the thighs or upper arms, and then shaking the calves or forearms.

　　2. Massage after exercise

　　Massage after exercise is an important way to eliminate fatigue. The main massage techniques include shaking, acupuncture, kneading, tapping, pushing, etc. The first is to shake the limbs, mainly to relax the elbow, knee joints and limb muscle groups. ； Commonly used acupuncture points on the upper limbs include Qianli, Quchi, Shouwuli, Juyue needling points, etc., which can relieve the soreness and swelling of the arms and elbows, as well as various discomfort symptoms caused by exercise such as shoulder and arm pain, neck spasm, etc. Commonly used acupuncture points on the lower limbs include Chengfu, Weiyang, Chengshan, Kunlun, Zusanli and other points, which can relieve pain in the lumbosacral buttocks and femurs, contracture pain in the legs and feet, tightness in the waist and legs, pain in the neck and neck, etc. low back pain , knee and shin pain and other symptoms.

　　When kneading and tapping, push and massage the big muscles first, then the small muscles, and then push and rub one side, then the other side. In this way, massage each other's whole body. The Shu points on the back are mostly located 1.5 inches apart from the spine. Massage and relaxation are mainly focused on the Tianzong points 1.5 inches apart from the spine and at the shoulders, Jianjing, and scapulae, which can relieve back pain and neck stiffness. The combination of several techniques can have a good relaxing effect and quick recovery. It also has health care effects on the internal organs of the human body.

　　How to massage your sore feet after walking

　　1. Relieve sore feet: tap the gallbladder meridian

　　Position: When the hands hang down naturally, the middle fingers should move downward along the line to the knee position.

　　Pressing method: Make a fist and hit once from top to bottom, 3-5 times in total. After hitting one side, switch to the other foot.

　　Efficacy: It can promote blood circulation in the legs and improve the soreness and numbness of the feet.

　　2. Relieve sore feet: press Chengshan Point

　　Location: Chengshan point is located on the lower edge of the muscle bulge at the back of the calf.

　　Massage method: Press with your thumb 20-30 times, then switch to the other foot.

　　Efficacy: Pressing Chengshan point can relieve waist and leg pain.

　　3. Relieve sore feet: press Sanyinjiao

　　Location: Sanyinjiao is located 3 finger widths upward from the inside of the ankle.

　　Massage method: Press with your thumb 20-30 times, then switch to the other foot.

　　Efficacy: Massaging Sanyinjiao can relieve soreness and numbness in the calves.