Is it okay to eat fruit? Tell you how to eat fruit.

　　apple

　　As the saying goes: “An apple a day keeps the doctor away.””

　　Doctor's comments:

　　1. Pectin: It is a soluble fiber that promotes cholesterol metabolism, lowers cholesterol levels, and promotes fat excretion.；

　　2. Trace elements: Potassium dilates blood vessels and is beneficial to patients with hypertension.； Zinc deficiency can cause blood sugar metabolism disorders and decreased sexual function.

　　3. Can organize the intestines and stomach: fiber helps excretion； right diarrhea It also has an astringent effect.

　　How to eat according to traditional Chinese medicine:

　　Apple peel + a few slices of ginger boiled in water: can stop vomiting.

　　Autumn lung nourishing sugar water: several apples/pears + 1 two lilies + 15 grams of dendrobium + 9 grams of northern and southern apricots

　　Reduce the coldness of pears and strengthen the lungs and stomach.

　　pawpaw

　　As the saying goes, it is called: "Wanshou fruit"”

　　Traditional Chinese medicine evaluation: sweet, neutral, slightly cold, proteolytic enzyme.

　　1. The enzyme contained is similar to human growth hormone. Eat more to maintain youth.

　　2. Protease helps break down protein and starch, which is of great benefit to the digestive system.

　　3. In addition to aiding digestion, it can relieve heat and thirst, moisten the lungs and relieve cough. cold expectoration, constipate , chronic bronchitis helpful.

　　How to eat according to traditional Chinese medicine:

　　Decoction of ripe papaya + persimmon can cure asthmatic cough.

　　Peel ripe papaya + steam + honey to treat dryness of the lungs cough

　　Raw papaya juice or dried and ground into powder can repel insects.

　　Boil fish tail or pig's trotters with papaya to promote milk secretion.

　　watermelon

　　Watermelon - "The King of Summer Fruits"”

　　Doctor reminds:

　　1. Cold nature.

　　2. It is not suitable for people with cold stomach, pregnant women, and people whose body is slightly dry and hot but is cold and deficient.

　　3. Suitable for strong and strong people.

　　4. If you accidentally feel dizzy and stuffy after eating too much, you can take a piece of ginger to relieve the problem.

　　banana

　　Banana - lowering blood pressure and laxative

　　Doctors recommend:

　　1. Sweet in taste and cold in nature, it is suitable for people with dryness and heat.

　　2. Not suitable for those with weak and cold constitution, spleen deficiency, stagnant diarrhea, and cold cough.

　　3. Not suitable for stomach cold/nephritis/swollen feet during pregnancy

　　Chinese medicine evaluation: rich in starch.

　　1. Clear heat, moisten the intestines and promote gastrointestinal motility.

　　2. Rich in potassium, lower blood pressure.

　　Longan

　　Evaluation of traditional Chinese medicine: nourishing food is not suitable for everyone

　　For people with gout, overeating may cause swelling and pain in the joints.

　　itself brings heat asthma Eaten to cause lung heat and cough

　　heat, skin disease , stomach bloating should not be eaten too much.

　　After being dried in the sun, it nourishes the blood and calms the nerves, and is very effective for people with insomnia due to insufficient heartbeat (unexplained heartbeat, easy fatigue).

　　Doctors advise: People with internal heat and phlegm fire should not eat too much.