How to eat hot pot? The most nutritious tips for eating hot pot

　　The weather is cold, and families and friends gather together for dinner. Hot pot is very popular because it is simple and convenient to make and has rich ingredients. Family and friends gather together to eat hot pot, which is lively and warm! But how to eat hot pot? healthy , there is a lot of knowledge here!

　　1. Put more vegetables

　　Hot pot condiments include not only meat, fish and animal offal, but also more vegetables. Vegetables contain a large amount of vitamins and chlorophyll, and are often cold in nature. They can not only eliminate greasiness and supplement the body's vitamin deficiencies, but also have cooling, detoxifying and fire-removing effects. However, the vegetables should not be cooked for a long time to have the fire-fighting effect.

　　2. Put some tofu in moderation

　　Tofu is a soy product containing gypsum. Adding tofu appropriately in a hot pot can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat, purging fire, relieving annoyance, and quenching thirst.